Settle yourself comfortably and feel yourself firmly placed in your space.
During a deep breath,
Just allow your eyes to gently close.
Allowing the breath to become slower and deeper.
And connecting with the child within.
And making full use of your imagination.
To bring out your box of colours and sensations.
To aid with your visual work during this meditation.
As you allow your breath to just anchor you firmly in place.
Notice how you're sitting,
Your base firmly anchored.
Your feet grounded and connected.
And with that sense of grounding,
Noticing the rebound.
That as you connect with the earth.
The energy of the earth rises up.
Uplifting you.
Allowing your spine to gently unfurl.
Rising easily up your back.
Allowing your posture to be straight.
Floating upwards.
Easy and relaxed.
Your head resting delicately at the top of your neck.
So that you are firmly grounded.
And gently uplifted.
Both at the same time.
And allowing your breath to draw down deep to your belly.
So that your full inhale makes your belly rise.
And the exhale moves sweetly through.
All the way to the end of your breath.
So that the next inhale begins gently and easily to fill you.
With slow easy rhythm.
It brings you fully present into this space right now.
And as you feel yourself connected to your breath.
Just allow your awareness to rise gently.
And using your inner vision.
And your childhood memory.
And your imagination.
Allowing yourself to rise up.
So that you feel,
Sense or imagine.
That you're sitting in your heart space.
On a misty mountain top.
Feeling cool greyness around you.
It's quite misty and hard to see.
But you feel safe and at home.
In this beautiful open space.
As you draw your next breath in.
You might notice the moisture of mist collecting around your nostrils.
The coolness of the air moving through your body.
And as you sit still in this place.
Noticing the air stirring around you.
So that it starts to brush against you and riffle through your hair.
Making the hair stand up on your arms and legs.
It feels cool and brisk.
Just allowing the air to stir around you.
And feeling it brushing against your skin.
And you can feel it becoming more vigorous.
So that it buffets you gently.
And as you feel this shifting air buffeting against you.
Just allow.
Allow the fingers of the wind.
To move through the strands of your being.
Plucking away the bits that no longer serve.
Allowing them to fly free away from you.
Off on the breeze.
Returning to source for recycling.
And you feel the breeze moving right through you.
Cool and clearing.
And it's making you vibrate.
Resonating.
Like the string section of an orchestra.
Each part of you vibrating at a different frequency.
As the wind sings through your body.
Isolating out the areas of discord.
And helping those vibrations shift back into harmony with the rest of you.
And the bits that don't want to shift.
That no longer serve.
Fly freely away.
Off on the breeze.
Being returned to source for recycling.
And feeling the swirling energies of this mountain top wind.
Cycling through you.
Cleansing and clearing.
And striking new harmony within your body.
The wind is playing you like a harp.
You sound beautiful.
Each string resonating deep down within your soul.
Reaching right down to the very fibre of your being.
Right down to every cell.
Vibrating all the way through.
Clearing and reshaping you.
To carry the new harmonies that resonate for you right now.
And as you sit on your beautiful mountainside.
The air blows through you sweetly.
And you notice the mist around you is clearing.
Being pulled apart by the wind.
Shifting out and away from you.
So you're sitting.
On a plateau high on your mountain.
Way above the valleys below.
And as this mist moves away.
Your vision opens out.
And you can see for miles.
The air is clear all around you.
There's no clouds.
And the sky is a beautiful blue.
A sweet morning blue.
And the sun is present now.
Shining down on you.
So that you feel clean and brand new.
Sparkling in the sunshine from the inside out.
New harmonies resonating deep within your body.
That are continuing the clearing at a cellular level.
As you feel the last little bits of grit and dust.
Snarled threads.
Things that no longer serve.
Being cleansed from the cellular level.
Through your vibrational level.
Being moved out and away.
Carried off on the morning breeze.
And you can sit and view.
What the horizons have opened up to show you.
So take a few minutes now.
To just sit in peace.
Surveying what's before you.
And noticing how wide open your vision is.
And as you're using your eyes.
Notice how your body feels.
With the wind resonating through your soul.
Striking new harmony and different frequencies.
Deep within you.
And as you sit in quiet contemplation.
At the top of your mountain.
You feel the air cycling around you.
Starting to spin faster and faster.
So that it creates a vortex with you in the center.
Like a mini cyclone.
With you sitting in the eye.
As you're sitting in your own mini cyclone.
You feel the last of the drops.
Being lifted to the surface.
This last cyclonic cleanse of wind and sound.
Moving right through the core of your being.
Just allowing.
The bits that no longer serve.
The things you no longer need or want.
Be picked up by this mini cyclone.
And drawn away from you.
And as you allow the last of these bits.
To leave.
The cyclone draws up and away.
And you're left in stillness.
And the sparkling sunlight.
Makes you feel completely renewed.
Allowing the sunlight to soak right through your being.
Energizing.
Cleansing and restoring.
Feeling the strands of your new patterns.
Softly.
Gently.
Falling into place.
I'm feeling the strands of your old patterns.
Weaving in and allowing.
Accommodating and adapting.
To these new harmonies.
So that you are a constant work in progress.
Always moving to the place of new harmony.
And taking one last look around at this beautiful open horizon.
At everything that comes to view.
You are feeling clear and harmonized.
Breathing in a deep cleansing breath.
Allow your awareness to now shift away from the mountain top.
Bringing your inner child back home.
Deep within your heart space.
Allowing your inner child to return to their normal place.
As you sit comfortably in your heart space.
Allowing your mountain top experience to echo through your body.
Feeling it rippling out through your being.
Like concentric circles rippling outwards from your heart space.
As the whole of you vibrates.
To these new harmonious frequencies.
That the wind brought deep within your soul.
Allowing yourself now to take a deep cleansing breath.
Feeling the echoes of that sound.
Gently dying away right out to the furthest reaches of your body.
As you let your awareness move back to its usual place.
You once more become aware of how your body sits around your awareness.
With a sense of solidity,
Of presence,
Of heaviness.
And notice how your body sits in your own space.
With the weight of your base.
Anchoring you firmly to the earth.
And the buoyancy of mother's energy holding you up.
Allowing the breath to bring you fully present.
Letting your breath gently return to its normal rhythm.
So that you feel complete,
At peace.
Fully present in your space.
Draw another deep cleansing breath.
And release it with a sigh all the way out.
Taking in another deep breath.
Wriggling your toes and your fingers.
Getting ready to step into the present moment.
Gently blinking your eyes open.
