Chakra Meditation For Business Women

Work gently with the breath to connect with each chakra individually. Draw clear energy into each energy centre and exhale all incorrect energy, releasing it to the Universe for cleansing and transformation.

This meditation was recorded live at a business women's networking lunch at the Darwin Innovation Hub, and was channeled to create clear space, a mental break, and time away from all pressures and responsibilities.

Transcript

Allow yourself to settle comfortably into the chair.

Just feel yourself fully supported by the chair.

Sitting right back so your back is supported by the backrest.

And have your feet firmly planted on the ground.

Just give yourself the last few little fidgets to make sure you're sitting comfortably and that your weight is evenly distributed over both sit bones.

And gently close your eyes.

Drawing in a deep breath down to your belly and gently exhaling your breath completely.

Allowing the next in breath to gently flow in down to the belly and out again.

And with each breath you feel yourself settling comfortably into your chair.

Feeling yourself become fully present,

Leaving the rest of the day behind.

Stepping into this small moment,

Isolated from the rest of time and the rest of space.

Allowing you a short reprieve.

Just bring your attention now to the base of your spine.

And as you bring your attention there you notice,

Sense,

Feel or imagine a warm glow starting at the base of the spine.

And this is the place of the root chakra.

This is your place of safety,

Of connection to here and now.

This is the place where all your basic needs are met.

And this is the chakra that resonates at the colour red.

So just allow an image now,

Imagine,

Sense or feel a ruby red glowing chakra,

A sphere at the base of your spine.

As you breathe in you notice that sphere growing brighter ruby red.

And every in-breath intensifies the ruby red of your root chakra.

And every out-breath lifts any dark patches,

Any dirt or any detritus from this chakra.

Floating out and away on the breeze of your out-breath.

Being returned to source,

Being recycled and transformed.

Leaving your chakra sparkling,

Clean,

Ruby red.

Drawing in a deep breath and fully exhaling.

Bringing your attention now to the space between the navel and the pubic bone.

A couple of inches down from the navel.

Sending your attention inwards at this level.

This is the place of the sacral chakra.

And with your next in-breath,

Sense,

See,

Feel or imagine an orange glowing sphere in this area.

And notice with each in-breath this orange sphere grows brighter and brighter.

Its colour intensifying,

Brilliant orange like a sunset.

This is your sacral chakra.

This is your centre for connection with others.

Your place of intimate relationships.

Your way of sensing and feeling and emoting in the world.

Allowing each in-breath to intensify the colour.

And allowing each out-breath to lift off any darkness,

Any cobwebs,

Any dust.

And allowing this negativity to float away on the out-breath.

Off and away and out back to source for cleansing and transformation.

Leaving your sacral chakra glowing brilliant orange,

Clear,

Bright and intense.

And with your next in-breath bring your attention to this space that sits midway between the sternum and the navel.

Approximately over the stomach.

Allowing your attention to sink within.

And imagine,

Sense,

Feel or even notice a yellow sphere in this place.

And with each in-breath this yellow sphere grows brighter and brighter.

This is your solar plexus chakra.

This is your centre for self-identity,

For self-empowerment.

Standing in your authentic truth.

Nothing can knock you off your centre.

Stand proudly in your truth.

Step fully into your own power.

Breathe deeply into your solar plexus chakra.

Allowing the light to clear away any dust,

Any darkness,

Any cobwebs.

Seeing this negativity float out and away on your out-breath.

Returning to source for cleansing and transmutation.

With your next in-breath move your attention to the centre of your chest.

Allowing your attention to sink in.

And imagine,

Sense or feel.

Notice there,

A green sphere.

This is your heart chakra.

And allow your in-breath to ignite this heart chakra.

This is your centre for giving and receiving unconditional love.

Really allow that in-breath to bring light and openness to this centre.

Allowing you to give and to receive.

In true balance,

In-flow and out-flow.

This is your bridge between the lower physical chakras and your upper spiritual chakras.

The place where we transition from the physical realm to spiritual development.

Allowing the in-breath to really shine emerald green through this light.

And noticing any darkness,

Any stickiness,

Any stodginess.

To be lifted up by the breath and emptied out with the out-breath.

To be carried off and away,

Returned to source,

Cleansing and transmutation.

Leaving your heart chakra shining vivid green.

Giving you perfect balance of in-flow and out-flow of unconditional love.

And with your next in-breath,

Bring your attention to the base of your throat.

And imagine,

Sense,

See or feel a sky blue sphere resting in the base of your throat.

This is your throat chakra.

This is your centre for communication.

This is where we speak our truth with grace.

And we hear other people's authentic truth with compassion and non-judgement.

Allow your breath to really intensify the sky blue of this beautiful chakra.

Feel your throat softening and opening as this colour radiates through.

And imagine,

Sense or feel any dark patches,

Any stickiness,

Any achy sore-throatedness.

Being picked up and lifted away with the out-breath.

Being floated away on the breeze of your breath.

Out to source for cleansing and transmutation.

Being recycled to positive reusable energy.

And when you feel your throat chakra shining brightly sky blue,

Allow your next in-breath to bring your attention to that place between the eyebrows,

Midway in your forehead.

Allowing your attention to sink in a bit there to discover your third eye chakra,

Which resonates out of the colour indigo.

Which I often see like a starry night sky.

Deep indigo,

Spangled with silver.

A place of mystery and magic.

This is your connection to higher truth.

This is the place of your psychic skill.

Allow your in-breath to really polish and shine through this indigo centre.

Allowing the out-breath to clear any fears,

Any blocks to seeing your higher truth.

Any cobwebs,

Any dust,

Being picked up and carried away on the breeze of your out-breath.

Being returned to source for cleansing and transmutation.

Taking in another deep cleansing in-breath to really reinforce and reinvigorate your third eye chakra.

And when you feel your third eye is cleansed and clear,

Bring your attention to the crown of your head.

The resting place of your crown chakra.

The place of the many-petalled lotus that links you direct to source.

This chakra resonates at the colour violet or white.

Allow your in-breath to draw white light deeply into your crown chakra.

This is your direct connection to source.

You are connected and you are clear.

And it feels like coming home.

Allow your in-breath to really connect into that white light,

That violet space.

Allowing the out-breath to wash that white light,

That violet light through the whole of your being.

Allowing each in-breath now to draw that white light down through the crown chakra.

So that it touches in with your third eye chakra.

Drawing it deeper down so that it touches in at your throat chakra.

Feeling that connection from crown all the way down your central energy channel through third eye.

Through your throat chakra.

Down through your heart chakra.

Allow your in-breath drawing that white light deeper down.

Down to your solar plexus.

Right down.

Down to your sacral chakra.

All the way down so it connects right into the root chakra.

And you feel completely centred.

Strong.

Invincible.

Filled with the colours of the rainbow.

Red at the root.

Orange at the sacral.

Yellow at the solar plexus.

Green at the heart.

Sky blue at the throat.

Indigo at the third eye.

And violet light at your crown.

Just enjoy the sensation of these energies and these colours.

Radiating through your energy centres.

Just allowing now those colours to fade.

And the idea of white light to fall to the back of your mind.

And becoming more aware now of your body.

Of where your back is being held in place by the chair back.

Of where your buttocks connect in with the seat.

And how the back of your thighs rest heavily on the seat.

How your knees and ankles are bent so that your feet rest firmly on the floor.

Taking a deep in breath now.

Getting ready to come back.

Allowing your attention to fall back to its usual pattern.

Sitting in its usual place.

Drawing in another deep breath getting ready to come back.

Wiggling the toes and the fingers.

Drawing in another deep breath.

And gently opening your eyes.