11:52

10-Minute Mindfulness Practice

Name: 10-Minute Mindfulness Practice
Uploaded: 2021-11-11T02:41:45.000Z
Duration: 11 min 52 s
Channel: Linda Emslie
Description: Take time out from your busy day to connect with the breath. Release your awareness into the full extent of your whole body. Sit in non-judgemental observation of your thoughts, sensations, and emotions.

by Linda Emslie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

Take time out from your busy day to connect with the breath. Release your awareness into the full extent of your whole body. Sit in non-judgemental observation of your thoughts, sensations, and emotions.

Mindfulness Body Scan Awareness Non Judgment Thoughts Relaxation Inner Sanctuary Present Moment Sensory Awareness Non Judgmental Observation Thought Observation Full Body Relaxation Present Moment Awareness Breathing Breathing Awareness Practices

Meet your Teacher

Linda Emslie

Darwin NT, Australia

Meet your Teacher

Linda Emslie

Darwin NT, Australia

© 2026 Linda Emslie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.