Releasing Negative Self-Speak

In this invaluable talk, Tony Samara allows us to understand a deep aspect of the inner saboteur, being the background negative 'self-speak' that continuously echoes in our minds. He then proceeds to explain how we can transform this old counter-productive habit, and with a simple 5-minute breathing and tapping practice, let go of the tension caused by toxic guilt and regret that removes us from a positive sense of self.

Reviews

Gentle reminder of our negative noise pollution in the background of our minds.

loved the talk. i appreciate your approach towards the negative self talk. please consider using a low toned bell for people like me with a noise sensitivity (tinnitus and hyperacusis) thank you 🙏

Thank you! This is going to really help
Me in the start of my journey of self forgiveness!!!

Nicely put. I’m going to try the tapping exercise next time I find myself angry. Thank you.

This was very important for me to hear. I have only just begun therapy this year and frankly, it’s exhausting. I had thought my meditation practice had to continue that work each day, but I missed my previous mental break from craziness that used to be my meditation time. In this talk I realize that I don’t have to bring therapy with me to my meditation space. Meditation can be that gentle place I need right now. Thanks.