Welcome to your meditation practice to make peace with the past,
Enjoy the gifts of the present moment,
And to feel excited about the brighter,
Prosperous future ahead.
Your mind is a miracle.
It's more powerful than any supercomputer,
And it's taken millions of years of evolution to develop to its present capacity.
And that's why you have infinite potential to grow,
Change and evolve,
And to become the creator of your destiny.
The secret to tapping into this infinite potential is to cleanse and purify and to make peace with the past.
Enjoy the gifts of the present moment,
And to further develop the ability to be able to redirect your mind to focus on and to feel excited about your ideal future ahead.
The aim of this meditation practice is to assist you to develop a deeper understanding that everything that has happened in the past and every challenge that you have overcome is designed by nature to help you to become wiser,
Stronger and a more powerful human being.
It's designed to help you to purify your subconscious so you can break free of any past unhelpful experiences that no longer serve you.
It's designed to help you to recognize your true power that you have to take control of events in your life and to realize that you have all the skills and abilities within you to achieve anything you want in your future.
And ultimately,
It's designed to assist you to tap into the unlimited potential of your mind to create a better future so you can become the creator of your destiny and live a more prosperous,
Healthy,
Happy,
Fulfilling life.
So get ready for your meditation practice.
Choose a comfortable position or sit in a chair and make yourself absolutely comfortable And then just take a few moments to just tune in with the body,
Noticing the grounded position that you're sitting in,
As always feeling supported by Mother Earth.
And then just start to take four easy,
Pleasant,
Diaphragmatic breaths,
Just breathing in and out through the nose.
Perfect.
Perfect.
Let's transition our awareness to our physical body now just to start to deeply relax and internalize our awareness from the external world.
So just becoming aware of your complete meditation posture and the symmetrical position of your meditation posture.
And imagine that your body is like a grounded,
Large,
Stable,
Steady tree.
Base of your body is like the roots of the tree,
Growing into the ground,
Creating a solid foundation.
Upper body is stable and strong like the roots of the tree.
Become aware of your whole body as a large,
Stable,
Strong tree.
And then we'll go on a little journey around the body,
Just becoming aware of the physical components of our body.
Just shift your attention to your right foot,
Left foot,
Right leg,
Left leg.
Just to the hips,
The tailbone,
The pelvis,
The torso and the chest,
The lower back,
Canoper back,
Shoulders,
The arms,
The hands,
Back of the head,
Top of the head,
Forehead,
Eyes,
Nose,
Mouth,
And the whole head,
Your whole head,
Both arms,
The whole body,
Both legs and the whole body.
And just become aware of your whole body,
Your whole body.
Perfect.
And just tuning in with your breath,
Just tuning in with the inhalations and the exhalations.
Give your mind freedom.
It's normal and natural for you to have thoughts.
Just tune in with the breath for the next eight breaths.
And next,
As you're focusing on your breath,
I'd like you to guide your awareness in through your nostrils to the space behind your closed eyes.
This is your Chittakash,
Your wise,
Calm,
Grounded,
High self.
It just watches the mind from a distance like it's watching a movie.
So just continue to focus on your breath at the nostrils,
Guide your awareness to the space behind your closed eyes,
And just tapping into your wise,
Calm,
Grounded,
High self as you focus on the breath.
Perfect.
And the key here is just to allow your thoughts to arise and keep on tuning in with the breath.
And the reason why is because when you're consciously aware of your breath,
It becomes a function of your more evolved brain and your high self.
So let your mind wander.
Let us do a thing.
Just keep on tapping into the peace and the power and the high knowledge of the breath and your high self.
So now that we're in a very calm,
Peaceful,
Aware state,
The next step is to contemplate on our thoughts and any past events.
We do this from our high self with what is called vinyana,
Higher knowledge,
Wisdom,
And intelligence.
Just contemplate on and wisely analyze any challenging past events or whatever arises into your conscious awareness.
And then as you're focusing on the breath and the space behind your closed eyes with wisdom,
Just contemplate,
Is there any lessons to learn?
Contemplate if you could have managed these events strategically better with more intuitional wisdom or perhaps even analyzing them.
They really have no bearing now as you observe them for the next eight breaths from your wise,
Calm,
Grounded,
High self.
Perfect.
Next we're going to continue with the analyzation meditation and we're going to start to redirect the mind to reframe for any positive outcomes for the future.
We do this with the mindset that we recognize our power within us to take control of how we respond to circumstances and events with more wisdom and intuition.
And now we'll start to reframe any experiences in the past or unhelpful thoughts and turn any unhelpful experiences or thoughts into positive,
Empowering experiences and thinking processes.
For the next few moments,
Start to redirect the mind to positive,
Empowering thoughts and positive,
Empowering outcomes for your future.
That's it,
Continue to focus on the breath and then let's go into the future now,
Powering positive thoughts and visions desired and focused on our desired positive outcome.
Perfect.
You're doing great.
Just tuning back in with the breath and the Chitticasa space behind your closed eyes.
Just come back to this wise,
Calm,
Peaceful state.
And now I'd like you to go forward into the future.
See everything coming together better than you could have expected.
Envision yourself achieving your goals.
Picture yourself in the future,
Living that happy,
Prosperous life that you deserve.
Envision everything coming together better than you could have expected.
Realizing that you have everything within you to achieve your goals.
You have all those skills and abilities that you've learned from the past to assist you.
So keep on focusing on the breath and see yourself in the future now with a positive mindset and a strong resolve that you have everything that it takes to materialize your goals and dreams into your reality.
See yourself in the future now,
Everything coming together.
Perfect.
Well done.
To make this process even more powerful,
Let's reaffirm everything with some positive affirmations.
I'll give you some examples so you can formulate your own.
I have the power to achieve anything I want in my life.
I bless the past because it has made me wiser,
Stronger and more powerful.
My future is bright.
Wonderful things are going to happen to me.
I feel excited to see what the future brings.
I embrace and welcome the future because I am the creator of my destiny.
And I have all the skills and abilities and everything within me to create my ideal future.
And that's why I feel so excited about my future and what it beholds for me.
So just bathe in these positive emotions and the infinite potential of what the future brings.
And then just tuning back in with the breath and the higher knowledge and wisdom and understanding that you have everything and just contemplate now on being at ease in the present moment,
Focusing on the breath and the Chittakash.
Great work for coming this far.
The practice we have been practicing follows the natural evolutionary abilities of our mind.
This is how your mind has evolved from reflecting on the past,
Then creating plans for a better future and then to be more at ease in the present moment.
The best part about this process is once the mind has analyzed,
Make peace with the past and come up with solutions and envisage positive outcomes for a brighter future,
Stress melts away and the mind naturally becomes very calm,
Peaceful and at ease in the present moment.
Having said that,
Please get ready just to slowly transition back into the material world.
To become aware of your physical body and the weight of your meditation posture on the floor.
Become aware of any sounds in your room.
Back to the breath and then we'll slowly externalize our awareness with the confidence and knowing that we have infinite potential.
Our mind is like a supercomputer.
We have everything within us to grow,
Change,
Evolve and to become the creators of our destiny.
That concludes your meditation practice.
