Reflections On The Metta Sutta For Challenging Times

If we can take to heart the words of the Metta Sutta, the Buddha's words on Loving Kindness, and daily try to put these urgings into practice, we will take up the greatest task of our time, that of overcoming fear and mistrust by spreading kindness and love in our troubled world. The reflection includes a wish for every one 
based loosely around the much-loved and often repeated Metta Sutta of the Buddha. Photo by Yang Liu on Unsplash

Reviews

As always, I receive so much love from you and am inspired by your work, Tony! I am particularly moved by this session and your advice to listen without judgement and observe and ask questions. Thank you for sharing ❣️

So much goodness in this talk 💙 I shall listen to it many times to take it in ♥️ thank you again and again 💜

Exactly what we need to remember. Thank you for this.

A thoughtful and gentle start to the day with this lovely insight and prayer. 🙏

Thank you, Tony, for this timely offering which offers hope and comfort and shows us the way in these difficult times.