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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationToni Silva
121 Followers
Toni teaches a dynamic flow style yoga class. Her clear instruction allows everyone to participate from a beginner to a professional athlete. She has extensive experience in anatomy with exceptional and descriptive cueing that is easy to follow. Toni takes the time to explain the physical and mental nuances of yoga so anyone can understand the benefits of the practice.
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in July 2021
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