03:14

Finding Peace Meditation 8 - The Three Step Breathing Space

Name: Finding Peace Meditation 8 - The Three Step Breathing Space
Uploaded: 2021-12-11T23:01:14.000Z
Duration: 3 min 14 s
Channel: Tommy Carr
Description: 'Finding Peace Meditation 8 - The Three Minute Breathing Space' is the eighth of eight guided meditations that accompany the book 'Mindfulness: A Guide to Finding Peace in a Frantic World' by Mark Williams and Danny Penman. This cover version has been updated to be more trauma-sensitive. This track contains ambient sounds in the background

by Tommy Carr

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

211

'Finding Peace Meditation 8 - The Three Minute Breathing Space' is the eighth of eight guided meditations that accompany the book 'Mindfulness: A Guide to Finding Peace in a Frantic World' by Mark Williams and Danny Penman. This cover version has been updated to be more trauma-sensitive. This track contains ambient sounds in the background

Finding Peace Meditation Mindfulness Ambient Sounds Breathing Present Moment Body Mind Spirit Body Awareness Present Moment Awareness Body Mind Spirit Connection Breath Anchors Breathing Spaces Postures Three Minute Breathing Space Trauma Sensitivity

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

© 2026 Tommy Carr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.