The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThomas Drach is a German composer, healer and seminar leader. He began his musical education in a boys' orchestra in Meersburg on Lake Constance. There he played the clarinet. Later he added guitar and keyboard. He composes mainly instrumental music for relaxation and meditation. His rhythmic pieces have partly symphonic character. Since 2023 he also produces his compositions with 432 Hz. Several positive effects are attributed to this frequency, e.g. physical, mental and spiritual relaxation, and better sleep. Thomas Drach wishes you infinite strength, health and joy of life with his music and meditations.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
