11:13

Guided IFS Meditation: Accessing More Self Energy

Name: Guided IFS Meditation: Accessing More Self Energy
Uploaded: 2023-04-12T19:33:48.000Z
Duration: 11 min 13 s
Channel: Tim Fortescue
Description: In this video, I lead you through an Internal Family Systems (IFS) Meditation to help you access more Self Energy. I encourage you to join the "IFS All Parts Welcome Group" to ask any questions that you might have.

by Tim Fortescue

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

494

In this video, I lead you through an Internal Family Systems (IFS) Meditation to help you access more Self Energy. I encourage you to join the "IFS All Parts Welcome Group" to ask any questions that you might have.

Ifs Meditation Self Energy Self Leadership Unblending Breathing Body Awareness Emotional Awareness Gratitude Internal Family Systems Deep Breathing

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

© 2026 Tim Fortescue. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.