An IFS Meditation On Accessing The Self Through Unblending

Here I lead you through an IFS (Internal Family Systems) Exercise to help you access more Self through Unblending that I model from Dick Schwartz's book "No Bad Parts". I hope you find it helpful to check in with me and visualize your parts!

Reviews

I really enjoyed connecting with my higher Self in this meditation! Thank you! 🙏✨🦋✨

I enjoyed that. My parts appreciated being able to step back a little actually!

My parts are getting used to this guy. His invitations are gentle. His idea that our parts will gladly hand over a feeling of peace and expansiveness is odd but maybe that is just me. I am grateful for these. Thank you.