Releasing Traumas And Finding Miracles

There's a warmth inside you that never actually left; it just got buried under everything life asked you to carry. This meditation is an invitation back to it.

As you settle in, you'll feel your heart begin to soften and open, gently, like something that was never meant to stay closed. Layer by layer, you'll reconnect with the quiet, steady presence of unconditional love — first for yourself, then let it ripple outward, toward the people around you, toward the whole aching, beautiful world.

Underneath the noise, the wounds, the walls — there is a heart in you that already knows how to love without condition. This practice simply clears the path back to it.

Come back to this meditation daily if you can. Let the warmth build, let the openness deepen, until this isn't just something you feel during the practice — it's something you carry with you. Repeat it as often as you need, until loving awareness feels less like something you're doing, and more like who you are.

Transcript

Closing your eyes. Landing in your body. Letting out a deep sigh. Awareness of how your body feels right now. This very moment. Noticing if there are any parts. Or parts of your body that stand out. Awareness of the space around your body. Awareness of the room. Awareness of the building. And beyond. And back. In the body. Simply becoming aware of your breath. The rise and fall. Of your chest or belly. As you inhale. As you exhale. Notice if your breath is fast or slow. If your breathing is still. Deep or shallow. There's nothing to fix. Simply observe. Now becoming aware of your hands. Palms facing upwards. Noticing how your hands feel. Awareness of any sensations. On your palms. Maybe tingling or throbbing. Subtle vibration. Baby warmth. Or maybe nothing. That is fine. Awareness of the energy on your hands. Allowing them to rise to your arms. To your shoulders. Your upper back. The lower back. Your chest. Belly. Relax. Of feet. Your throats. The Hand. The whole body. The energy. Up and down your body. Now allowing your awareness. To rest. In your heart. Chest area. Your heart center. Becoming aware of how your heart feels. Right now. Is it open or closed? Tensed or relaxed. Tight or loose. Big or small. Bright or dark. Imagine that you are breathing in from your heart. Exhaling from the heart. In. And out. And out. Allowing your heart to breathe. With every breath allowing the heart. To soften. To loosen. To relax. Awareness of the space in front of your chest. Breathing in from the heart. Aware of the space in front of you. Sensing how far. I hear it. You can feel. Sensing how far ahead. You can be aware of. Inhaling from the heart. Exhaling from the heart. Aware of the frauds. Becoming aware of the space behind your back. A sense of the space behind you. How further behind you can you sense and feel? Becoming aware of. Inhaling from the heart. Exhaling from the heart. Awareness of the space on your sides. Feeling of unfolding. Stretching. Knowing. 360 degree perception and awareness. The century. Is your heart. Inhaling from the center. As you exhale, Allowing that to flow outwards. The inflow. Handy out of luck. Notice how you feel. Any emotions rising to the surface. Becoming aware of the emotion. And then allowing the emotion to be expressed. Out of you. Like a ripple in a pond. Flowing outwards. Easily. Smoothly. Spontaneously. Gracefully. This is how it is. When you don't hold it in. When you don't resist. When you come from a space of allowing. Accepting. Flowing. Trusting. Surrendered. Trusting in the flow of life. The inflow. The outflow. Able to embrace. Embrace then express. Inhaling from the heart. Expressing from the heart outwards. The End. And the outflow. You And what is joy if it is not expressed? Allow to flow. Cherished. Relished. And shared. Becoming aware. Of your whole heart. Awareness of the size, The scope. Of your heart. Becoming wholehearted once more. Allowing the voice within to be expressed. Your essence. To have a voice. Written stuff. And the outflow. Your essence. Becoming allowed. To be expressed. Truthfully. Joyfully. Spontaneously. Without any fear. Worried. Or resistance. Feel in your heart. All the nooks. Chambers. And folds. Up to the bottom of your heart. Sense if there are any pockets. Still holding. Stock energy. Traumas. Pain. Anger. That were not allowed to be expressed. The many moments when you were silenced. Made to feel. That your voice did not matter. Now. Is the moment. Now you are open. And ready. Allowing your heart to open even wider. Becoming even brighter. So you can see the inside. Allowing your heart to breathe. Expressing out. All these emotions. Finally. Completely. Thanking all these energies and emotions. For the purpose they served in your life. Allowing these traumas to become expressed now. Transformed as they leave you. Blessing them with your highest thought. With your love. With your light. Seeing them as gifts. Less 6. Seek them. As miracles. Sanding them off lovingly. As you let them go. As you express them outwards. From the innermost corners of your heart. Outwards. Like that ripple in the pond. Knowing that the ripple big or small. Will show a very smooth surface. Afterwards. And when the water is clear. And still. Can reflect better. Your essence. Your state of mind. Seeing the pond. Becoming still. Spools. And underneath the pond. Is your home. Art. Breathing in. From your heart. Breathing out. From the heart. Allowing the stillness. And the silence. To be felt. Cherished. Enjoy. Relished. Celebrate it. And then expressed. Staying in this space allowing the feeling to spread throughout your body. And beyond. Remember that you can always revisit. This place. The pond. Still waters. Silence. Bringing it with you. As you slowly return. Back fully in the body. Back in the room. Awareness of where your body is in the space. Feeling your fingers and your toes. And whenever you're ready. Coming back.