Visualizing My Positive Future

This guided imagery pairs slow, rhythmic breathing with visualization to help settle your nervous system into a state of safety before we look forward. From that regulated place, I'll guide you toward a felt sense of your own positive future, not as wishful thinking, but as something your body can begin to experience as real. This practice draws on Relational Trauma Repair (RTR), Dr. Tian Dayton's embodied healing model for rebuilding trust in what's possible. Music by Philippe Treuille.

Transcript

Visualizing my future. Lie comfortably on the floor with your palms facing the ceiling. Or sit up with your spine in a relaxed and elongated position. And relax. Breathe out any anxious thoughts that are racing around your mind on a long exhalation. Now inhale peace and relaxation. Mentally scan your body for any areas of tension. And ask your mind to ask your body. To release. Feel yourself held by a friendly universe. One that is designed to provide for and to nourish you. Feel the gentle rocking motion of your breathing as you breathe. In and out. Easily and completely. Allow your breath to take you deeper and deeper. And deeper into a relaxed state. Mentally picture your life as you wish it to be. It may be a circumstance. A relationship, Or a general feeling of abundance and well-being that you would like to experience. Quietly open the doorway of your mind and see before you the life you wish to experience. Walk through the door. Imagine yourself interacting easily and naturally in this world you have created. You Breathe in and out easily and completely. Breathing in a feeling of well-being and out any anxiety or tension you may be carrying. What are your emotions as you experience your life going well for you? Simply pay attention to any emotions that may arise for you as you invite in the light and relationships you wish to experience. Observe those feelings without either blocking them or feeding them. You whatever they are, Whether they are excitement, Fear, A feeling of deserving. Or non deserving. Just give them space to be. The world. Experience them. And release them. Breathe in and out inhaling a sense of peace and well-being and exhaling any tension you may be feeling about realizing your personal goals and dreams. Continue to picture in your mind's eye as the pleasant circumstances of your life flow along naturally move through them with a sense of ease and well-being. And a quiet feeling of gratitude for all that you have in your life. Look around you and see what surrounds you. You Hear the sounds. Smell the smells that are part of this beautiful life you are living and enjoying. Take in the feeling of comfort. And abundance. That is part of your experience. Enjoy a deep and abiding sense of well-being as you allow yourself to sink deeper and deeper into experiencing the life you are inviting into your consciousness. Notice little things. As you appreciate and are grateful for the generosity of life. Allow your good feelings to expand and give way. To more good feelings. Allow the good feelings to create a ripple, Ever moving out. Never moving out. My life is a constant flow of circumstances. I am able to flow in and out of life's many different situations with a sense of ease and well-being. I am capable and strong. Able to meet the challenges of my life with equanimity? And to accept all of the abundance that this generous universe has to offer. I recognize the great beauty of life. My gratitude and appreciation are my way of communicating my feeling of rightness to the universe. My way of opening the door for more. I can enjoy an abundant life. And allow it to flow in. And through me. I can see it. Feel it. Sense it. Hold it. And let it go. You I simply allow my life to work out. Without resistance. I am filled with an awareness of the beauty of life. I am aware of the abundance that surrounds me. I am grateful for the life I am living. Watching the situations of my life work out easily and naturally. Breathe in and out easily and completely without a pause between inhalation and exhalation and relax. I feel a wave of gratitude. Emanating. From my heart. I rest contentedly in a quiet knowledge that this creative universe holds me and provides for me. Now slowly. As you feel ready. Begin to move your fingers and toes. Take a deep breath as your senses return to the room. Gradually become aware of your surroundings. And return your attention to the room. You whenever you feel ready. Allow yourself. To open your eyes.