My Morning Meditation

Starting the day regulated rather than reactive changes everything that follows. This guided meditation uses rhythmic breath to settle your nervous system into a calm, ventral and grounded state, then guides you through gentle imagery to carry that steadiness into your morning. Start your day off in an inner state of calm and appreciation for the gift of another day! Music by Philippe Treuille.

Transcript

I have a few minutes today. A few minutes to breathe into. To become calm and centered. I breathe in and out easily and completely and as I do. I imagine a light growing within me. Enveloping me. Holding me. I feel my heart relax as I take each breath. All of the organs in my body are releasing tension. And experiencing a new sense of aliveness. I have only this moment to live in. I enter into it with openness. I am held by it. I lean into it like an old and familiar friend. I feel nourished by it. I am guided through my day by unseen hands. I see a spiritual track unfolding before me, Meant to guide me through my day. A day meant only for me. I feel loved and guided by a power greater than me. I turn the cares of my day over and place them into the loving hands of my higher power as I let go and let God. I am exactly where I am meant to be. I breathe into this moment, And as I breathe. . . I feel at peace. I witness a strain and worry leave my mind and my body and I experience a deeper pulse of living. The spiritual aliveness that is always there vibrating just beneath the surface of my day. I let go and let God, Trusting that as I do, I am allowing a higher knowing and intelligence, A chance to work in my life. In my day. I breathe in peace and aliveness. I walk into my day with a spiritual confidence and fortitude, Knowing that there is a power greater than me in charge of my day. In charge of my life. I am held and guided by unseen hands. I can relax. I breathe in and out easily and completely, Breathing in relaxation and ease, And out tension and stress. I feel filled with an inner sense of quiet and spiritual strength. I let go and let God be. As I move into my day. As I open my eyes. To a beautiful world.