Blessing Practice Meditation

Guided Jewish meditation on the blessing practice and cultivating compassion for self and others, with binaural audio and closing bell. This blessing practice is based on the 3-fold benediction from Torah, "Y'varech'cha Adonai v'yishm'recha, Ya'eir Adonai panav eilecha v'chuneka, Yisa Adonai panav eleicha v'yaseim l'cha shalom."

This is 18 minutes long for chai (life)!

Reviews

Thank you. I won't rate this because I have too little experience of various practices to make comparisons. For me, I would want less intro, maybe, or perhaps a longer session, or 18 minutes plus the induction time, and an extra timing bell or two. That's because I've been doing 20-30 minutes daily for a year, so 18 minus intro doesn't feel long enough. Well, actually, I will rate it! Thank you.

First time to experience this. Wonderful and thank you 🙏.

Very beautiful interpretation and use of this sacred blessing I say in its original every day. Todah Rabah.