Transcending Fear: Reprogram Your Mind

Transcend fear with this guided contemplative practice. The first half invites you to examine the root programs causing fear. By understanding where fear comes from, we can more easily release it. The second half of this meditation guides you through positive affirmations or new narratives to practice in place of fearful thoughts. We recommend listening to this track daily to reprogram the mind and build new positive neuron connections in the brain.

Transcript

While fear,

Expressed as caution,

Rational planning for the future and respect for danger is healthy and keeps us alive,

Fear as a habitual life view will leave us constantly anxious of a negative future that may not ever exist.

To transcend our attachment to fear,

We must focus on motivating our actions through a desire for a brighter future rather than out of fear of a negative one.

This transition is made possible by accepting humbly that the mind does not know and can never know what the actual future holds.

Therefore,

All projections of a fearful fate are only a fabrication within the mind.

The present moment is all that actually exists.

Fear can only exist in the mind projecting to an imaginary future.

Regret of the past,

Fear of the future are only illusions of the mind projecting outside of the now present moment,

The only moment that actually exists.

We can let go of our fear by exploring the possibility that the future could,

In fact,

Also bring desirable outcomes to.

The mind of fear is so stuck on thinking about what could go wrong that it forgets to ask what if it goes right?

We can move out of fear by humbly acknowledging that we don't know what the future will hold and by staying open to exploring the possibilities of what's to come.

The new narrative for overcoming fear.

Everything is possible.

The mind cannot know the future.

What if it does go right?

What if it all works out?

What if they do love me?

What if I can do it?

What if it turns out even better than I imagined?

What if I can trust them?

What if people do support me?

I stay open to the goodness that is coming to me.

I choose optimism.

I face my fears with courage.

I set myself free from the fearful stories of my mind.

Fear is an illusion of the mind.

I have access to all solutions and answers.

I will know what to do in every moment.

I will be guided.

I will always be safe.

I will always be protected.

Fear is nothing to fear.

Reviews

Really valuable. I felt waves of peace and positive possibility. Thank You from my 💖of 💕. Peace to ALL BEINGS. 🧿🪬🧿

wow, just amazing. will definitely be returning to this weekly. immense gratitude ✨🙏🏽

Absolutely emotionally and spiritually mind blowing. Thank you for this gift. ❤️❤️❤️

This one is pretty good to reprogram the subconscious.

Short but effective. Felt safe in the practice. 🙏🏼

Blessed this meditation found me. Thank you, it helped me a lot.

Thank you I am listening to this every morning!!! 💗🩵🧡

Thank you!

That was so helpful in calming my fears which are always at the forefront of my mind. Thank you 🙏

Thank you for this calming and grounding meditation.🙏🏻

This will be one I definitely will go back to because I loved it so much. Thank you.

Thank you :)

Loved it

Good reminder when you are feeling the emotion of fear

This one really helps if you are feeling scared.

Simple, yet effective! I am transforming my thoughts. There's nothing to fear.

Such a beautiful meditation. Helped ease that negative voice inside. Thank you 🙏🏻

Beautiful, thank you 🙏🏻

Love it! Thank you!

Wow, so much wisdom in this meditation! Will definitely listen to this one on a regular basis.