07:42

Transcending Fear: Reprogram Your Mind

Name: Transcending Fear: Reprogram Your Mind
Uploaded: 2019-06-26T16:15:47.000Z
Duration: 7 min 42 s
Channel: The Yoga Couple - Mat & Ash

by The Yoga Couple - Mat & Ash

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.1k

Transcend fear with this guided contemplative practice. The first half invites you to examine the root programs causing fear. By understanding where fear comes from, we can more easily release it. The second half of this meditation guides you through positive affirmations or new narratives to practice in place of fearful thoughts. We recommend listening to this track daily to reprogram the mind and build new positive neuron connections in the brain.

Fear Mindfulness Acceptance Optimism Courage Trust Positive Affirmations Reprogramming Neuroplasticity Fear Transcendence Present Moment Acceptance Of Uncertainty Courage Boosting Contemplative Practices Future Visualizations Visualizations

Meet your Teacher

The Yoga Couple - Mat & Ash

Pāhoa, HI, USA

Meet your Teacher

The Yoga Couple - Mat & Ash

Pāhoa, HI, USA

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