07:42

Transcending Fear: Reprogram Your Mind

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
12k

Transcend fear with this guided contemplative practice. The first half invites you to examine the root programs causing fear. By understanding where fear comes from, we can more easily release it. The second half of this meditation guides you through positive affirmations or new narratives to practice in place of fearful thoughts. We recommend listening to this track daily to reprogram the mind and build new positive neuron connections in the brain.