Holiday Grief Meditation

Grief during the holidays can feel especially heavy. The holidays can bring up waves of grief—memories, longings, and the quiet ache of missing someone you love. This meditation offers a gentle space to breathe, soften, and feel held during a season that can feel overwhelming. As part of this practice, you'll also be invited to call in the presence of the one you've lost - not to reopen old wounds but to honor the love, impact and connection that remains. Together, we’ll slow down, honor your heart, and create room for comfort, connection, and compassion. You don’t have to carry this alone.