Hi everyone,
Welcome to your Monday meditation in an audio version this week.
I hope you enjoy it.
Move into a comfortable position and today if you feel I'd encourage you to lay down.
You can lay on your tummy,
Lay on your back or if of course you like to sit up that's fine too.
As you start to deepen your breath and move into your body,
Relax your shoulders,
Relax your jaw,
Unclench your pelvis and your tummy.
And I'd love you to put a couple of problems just two that are swirling around your mind in this moment to sit in your third eye.
A beautiful fellow yoga student offered this to us and I love this.
For the next five or so minutes you have an opportunity to just place it in a holder that has the strong beautiful energetic space to mind it for you and you can let it free at the end of this meditation.
Your third eye is the spot of skin in between your two eyebrows.
Just place it there for now.
I want you to begin to imagine a ring of light starting to swirl around your body.
It may be like a little firefly that carries light that stays where you can see it around your body as its outline.
So it could be one big circle or it could be the outline of every part of your body outlining your ear,
The dip in your shoulders,
Each individual finger and each individual toe.
And as that firefly takes the light around your body,
Whether it's during a beautiful cocoon of light in a circle or the outline,
I want you to just let it take its time but start to really see the light brighten as the meditation goes on.
And once the fly has reached a full round,
A full circle,
Full covering of you,
The fly goes away and the light stays shining.
The light now turns to a yellow colour,
Like almost like a beautiful autumn mustard.
And as it begins to turn into this mustardy feeling,
It's integrating now into your physical body.
You start to feel the earthiness of this mustard colour moving its way through the back of your body,
The front of your body,
Your face,
The back of your bottom,
Your feet,
All the areas.
And the outline is still that kind of bright,
Sparky light colour.
It's kind of maybe similar colour but more glittery,
More sparkly,
Whereas this particular mustard colour is a bit more subdued.
As it starts to feel like it's velvety and liquidy,
Moving its way through all the crevices.
And really feeling it move through the middle of your toes and up your legs,
All the way through all of the openings of your body,
Through your vulva and your bottom,
In between your fingers,
Through your ears,
Through your nostrils,
Your mouth,
Maybe even some of you feel through your nipples or your belly button.
And as that mustard velvet like energy moves through,
I want you to start to now see it all merging into one big light.
That your physical body now is a part of this light and no longer separate.
And as you lay into this beautiful velvet energy,
I want you to start to turn it up.
Like the yellow or the mustard starts to turn into a brighter yellow like the sun.
And it's like a dial is turning up and your body is having this full body effect of this colour changing.
It's like you're surging,
You're charging.
And as it continues to be turned up,
It now turns to this golden shimmer,
This beautiful liquid gold that is just immersed itself all through your energy spheres and your physicality.
As you feel the enhance of this gold,
I want you to indulge in it.
Feel golden,
Feel vibrant,
Feel turned on,
Feel the buzz.
And as you allow that buzz to enter all of your senses,
Whether it's through my instructions in your ears or perhaps it's some part of the bed or whatever it is you're laying on that you can feel in your body,
Allow that gold energy to start to emerge itself around you now that goes well beyond just the circle and into the very thing you're laying on,
Whether it's the ground,
The bed and the bed becomes golden and it all starts to emerge into one big velvety but sparkly,
All encompassing comfort.
It's like your body has now become the blanket that you would grab to pull over you.
That your energy is completely immersed in your surroundings,
That this gold,
Gold energy is now turning back into that,
Not a dull yellow but it's just turning down a little to move into a sun yellow and then back into this mustard.
And then it turns to nothing.
And you're currently here conscious but feeling free and light and awake.
Stay here if you wish.
Pause.
I'll give you a minute here to just sit in the nothingness that comes from treating yourself with indulgence and feeling.
Pause.
Pause.
As you hear my voice again,
You may have heard other sounds that slowly bring you back into the room.
You may start to feel the very object that you're laying or sitting on and then you may start to notice your body.
See if you can continue to feel velvety and turned on well after this meditation.
And we'll take two breaths here to seal this experience.
Inhale.
Exhale.
One more.
Inhale.
Exhale.
You can stay here if you wish but if you are going to complete the meditation with me here,
You can slowly start to open your eyes.
Enjoy.
