Take a moment to get comfortable either sitting on the floor or in a chair or lying down flat.
Close your eyes.
Take a few deep breaths in through your nose and out through your mouth slowly and deeply.
Be intentional with your breaths.
See the air filling your lungs and nourishing you with healing powers.
In through your nose and out through your mouth.
As you focus more on your breath,
Notice your body begin to relax even more.
Your face,
Cheeks,
Lips,
Jaw,
Now your neck and shoulders,
Down to your pelvis area,
Down the back of your calves.
You're now feeling loose and limp.
And feet are either planted in the ground or your heel is planted below you.
This is your time to deeply relax your mind while recognizing its healing powers.
Your time to worry is over and now comes the light of day.
The time spent on this earth has been rewarding and has brought you to this very moment.
This moment of healing through everything you have been through and everything that is to come.
You are empowered by evoking the spiritual sense of conscious healing.
Your cup is overflowing with healing powers.
Shocked by the power,
Your past has been overcome.
The past has been your lessons and you regret nothing.
Your journey is as beautiful as the bright sunlight and you deserve to now forgive yourself.
You deserve access to this unlimited source of power and conscious healing and your spirit says yes to all it brings.
While embedding those words into your conscious,
In your mind see yourself laying on a beach.
It's a bright sunny day and the waves are moving.
Your body is at the tip of the waves as they come up and run back down the sand.
During this motion of the water,
It begins to cleanse you.
Washing you of any past troubles and cleans you from receiving any new ones.
Feel the water rush up over your body leaving no part of you untouched.
Then leaving back down to rejoin the ocean.
Just as fast as your body is drying from the sun,
The waves return.
It never stops.
You can always wash away the hurt and the pain.
You can always wash away tough and confusing times.
The ocean is always moving.
You can always return here.
It is always in the business of purifying.
Up the waves go and down it goes again.
Healing you,
Nourishing you,
Removing all ancient dwellings from you.
You intentionally allow yourself to be cleansed as often as you need to.
By just laying and remembering this moment.
And consciously knowing you are healed and life is okay.
Life is a miracle.
Life is sacred.
Your life is special and like nobody else's.
Life is about recognition from what you have learned.
And releasing what no longer serves you.
Acknowledging what has happened and removing yourself from it affecting you.
Consciously bringing forth purge and purging what no longer helps you.
Removing doubt and increasing empowerment.
Standing in your pride and walking away from settling.
Continue to deep breathe in this moment.
In through your nose and out through your mouth.
You are still laying on the beach in the sand.
Washing away.
Washing all away.
Washing it all away.
Regenerate yourself in this moment as often as you must.
Realizing you have full access.
Full access of your healing power within.
You are forever healed.
When you know how to return to this moment.
You are in control.
Your spirit is divine.
And not defined by anything washed from your past.
But defined by who you are in the present.
The ocean is doing this for you.
We are mostly already made up of water.
So we must always remember to return to it for healing.
Let's stay in this moment right now for a moment.
And just feel the water and listen to the waves.
Take a deep breath in through your nose.
And out through your mouth.
You are healed.
Today.
Right now.
And forever to come.
I am the Spirit Doctor and thank you for listening.
Namaste to you.
Thank you.
