18:30

Connecting To Your Senses: A Mindful Touch Meditation

Name: Connecting To Your Senses: A Mindful Touch Meditation
Uploaded: 2024-07-29T00:16:05.356Z
Duration: 18 min 30 s
Channel: Erin Musick
Description: This meditation is part of a series focused on being mindful of each of our senses. This meditation is focused on your sense of touch and the experience of sensation. It can be completed anytime of day seated or lying down. Thanks for listening!

by Erin Musick

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is part of a series focused on being mindful of each of our senses. This meditation is focused on your sense of touch and the experience of sensation. It can be completed anytime of day seated or lying down. Thanks for listening!

Mindfulness Touch Body Scan Self Compassion Guided Relaxation Mindful Observation Emotional Safety Gratitude Breathing Awareness Sensory Exploration

Meet your Teacher

Erin Musick

Lethbridge, AB, Canada

Meet your Teacher

Erin Musick

Lethbridge, AB, Canada

© 2026 Erin Musick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.