Cultivating Inner Peace Yoga Nidra

Yoga Nidra is known as dynamic sleep, it is a state of consciousness that prompts the body to relax deeply while the mind remains inwardly alert. Although it is often described as a deep relaxation and/or guided visualization, it is much more than a set of techniques. Yoga Nidra attempts to gently guide you through the four main stages of brain wave activity known as beta, alpha, theta, and delta. The ancient practice of Yoga Nidra is an incredible tool for soothing the nervous system, and guiding you into a restful yet rejuvenated state. It has been known to drastically reduce stress, anxiety, and improve sleep when practiced regularly. This track includes Mudra, Mantra and traditional Yoga Nidra for Cultivating Inner Peace. There is no right or wrong way to practice, just allow yourself to simply be.