08:12

Gratitude As Your Anchor

Name: Gratitude As Your Anchor
Uploaded: 2024-11-28T21:49:57.722Z
Duration: 8 min 12 s
Channel: Denise Schenk

by Denise Schenk

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Allow this practice to reignite gratitude + compassion with family. Family is a complex tapestry, woven with both love and challenge. This meditation invites us to hold 'the both-and'—embracing the joys and trials of connection. We all long for belonging, yet it’s in the tender moments of challenge that we can choose to soften. Use gratitude as your anchor. Let it ground you in the truth that even in imperfection, love and connection are always available.

Gratitude Family Compassion Mindfulness Intention Emotional Resilience Healing Gratitude Practice Family Connection Compassion Cultivation Body Awareness Mindful Presence Intention Setting Healing And Reconciliation

Meet your Teacher

Denise Schenk

Durango, CO, USA

Meet your Teacher

Denise Schenk

Durango, CO, USA

© 2026 Denise Schenk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.