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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Denise is deeply passionate about guiding people back to their roots, opening the heart and teaching folks how to rediscover and embody their truest and wisest Self. Her work is an intricate art of weaving Eastern and Western modalities such as: mindfulness, yoga, ceremony, experiential body-centered therapies, meditation, energy work, and neuroscience through a transpersonal lens. This supports those she works with a deepened awareness, healing, and internal transformation from an awakened heart. Denise has been in the field of mental health for 25 + years and is a Licensed Psychotherapist, Yoga Nidra instructor, Meditation teacher, heart warrior, and is a certified Red Hat QiGong energy healing practitioner.
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Joined Insight Timer in January 2023
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