Earth Element | Grounding Yoga Nidra

Invite deep rest into every cell of your being through this deeply nourishing Yoga Nidra practice. This grounding practice will allow you to merge with the earth element and her healing qualities of unconditional love, support, and deep nourishment.

This track includes music with theta wave binaural beats, 396 Hz Solfeggio frequency (*Healing Meditation Music), and the mantra LAM to connect with the root chakra (Muladhara) for deep grounding and healing.