Release The Old To Step Into The New Version Of Yourself

Your soul is calling you to expand.
Maybe in business you want to increase your visibility. Of you want to grow your capacity to receive more love, or money.
And you are a big yes to stepping up, but there may be parts of you that are afraid.

With any growth experience, there is also a letting go.
We let go of what was. We may even grieve that the version of us who got us to this level is shifting or even leaving.

It can be scary to step up!

This beautiful meditation was designed to honor the "you" that got you to where you are today. We see and celebrate that version.
Then we gently let go of what needs to be released, as we invite the next iteration to emerge.

You will be inspired, and feel more ready to say yes to the new direction you want to head into.

Listen whenever you need a reminder that there's more available for you... you just have to say yes and step in.

Transcript

Hi, This is Therese and I'm so happy that you're here meditating with me today. The focus of this meditation is going to be on the process of actually the mixed bag of feelings where your soul is calling you to more. Maybe your business or your life or your relationships are like, Yes, I want to be that next level me. I want to be my most powerful, My most visible, My most aligned. But then oftentimes in order to step in, We almost have to let the old version of ourselves die off. And I think this is what keeps people stuck. So let's just take a moment and see what will emerge as you center yourself, Taking a deep breath. And in this moment, I want you to affirm that right now in your body, In this moment, It is safe to allow whatever wants to go to go. So you might want to just touch your heart and just put the words to yourself that like, Oh body, Thank you for carrying all of this. And what's coming up to be released, It's okay to let it go now. It has served us well and I'm just safe in this moment, Trusting and knowing that everything is exactly as it's supposed to be. Take a moment and allow that process for yourself. So the first thing that I want to do is I want to honor the you that has gotten you here. The you that fought the battles, It's got the skinned knees, The broken heart, The joys, The successes, The tragedies, The triumphs. Taking a moment and just really honor the person that you are today, The place you're in today. Like imagining that somebody's patting you on the back going, Wow, You've done great. Like I can't believe you made it through that. Or somebody may say, Do you even realize who you are? Do you understand what you have accomplished? So allow your own voice and the voice of those of others just to celebrate this version of you. We just want to say thank you, Thank you, Thank you. You knew what I needed. This version of me, You knew what I needed. You knew what I could do and what I couldn't do. You kept me safe. You got me love. You took care of me. This version of me, This current identity, This one that I've built, Thank you. Take a deep breath there. When I know of you, If you're here listening to this meditation, You know there's something more. You know that you are here to serve at a higher level. You're here to receive more good, More God, More love, More money, More pleasure, Anything you want. You are here for more. So imagine putting your hands on your chest and just saying, Hmm, Take a deep breath. I am ready for more. I'm ready for more. I'm ready to receive that next level, That version of me that's just a little beyond my grasp. I know it's there and I'm deciding right now to take actions to move in that direction. Breathe into that. I consciously create an identity around this new version of me, A little more confident, A little more bold, A lot more aligned, More visible, And even more on purpose. So imagine when you say that, That's like planting the seeds. Just feel that, Like if that's in you now, We plant the seeds today, Flash out six months, That you that has let go of the old restrictions, The old limiting versions of yourself, The you that now feels safe to say, All right, Take me God, All right universe, I'm ready. All right source, I say yes, Let's go. So I want you to feel what that's like in six months. The seeds are planted, Taking the actions, You forge the new identity, Allow that vision to emerge. Now what I want you to do is to pretend that that vision isn't six months away. I want you to imagine that you could just literally grab that, That image of you that was six months in the future and put it into you. Imagine you could just grab the image and just press that into your energy field now. There we go. So it's already done. Say that, This is already done. I already have everything that I was striving for. I already am that which I desire. And I know I will be divinely guided to take the next steps. I'm trusting that it's safe to say yes to new opportunities, New people, New possibilities. It is safe now. Feel into that, Breathe into that. And as I have gently released the old versions of me, There's both acknowledgement and maybe a little bit of grief. There might be some pushback because people aren't used to this new version of you. And that's okay. That's okay. Because once you have this in you, Nobody can take it away from you. This is your source now. This is the know, I know who I am. I know what I'm here to do. And it is okay to move forward into this. And I'm just going to ask for divine protection and guidance, Trusting and knowing that the information I get is what I'm supposed to act on. Taking another moment and just be with this new version of you. I want you to really feel that all through your body. Just anchor it in. This is so safe to be here. This is what your soul wants of you. So just say yes. I say yes. I'm a commitment to this new version of me, Stepping into this new identity where my soul wants me to go. I'm just taking another moment, Integrating with a deeper breath and begin to become, Becoming back to your current reality. Maybe move your fingers and your toes, Neck, Swirling your head around. And I just want you to know that I believe in you. I know that if you are guided to be here, If you're guided to take those next little steps, It has to happen. So you just say yes. Peace and blessings. And thanks for meditating with me.

Reviews

Beautiful voice and voicings. Just the meditation I needed today. I will return to it. Thank you. 🫶✨

Loved loved loved this practice, Theresa. Thank you so much. It was exactly what I needed to shed and to believe as we approach the Chinese new year 🧧 of the wild racing horse 🐎. I move into this with conscious confidence, with love with acceptance, kindness, joy and happiness.

Thank you 🙏 this was just the empowering suggestions I needed. Well done.

I really love your work, Therese. Not only your messages of empowerment, but also your carefully chosen music and excellent production. You create a whole new world for me and I am so grateful. 🤩Thank you 🙏

This meditation verbalised the thoughts that were hidden deep inside me. It aligns so much with who I am at the moment. Thank you Therese for your beautiful work.