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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTheresa Rose
130 Followers
Theresa Rose is a 200-hour certified yoga teacher with a passion for mind and body movement meditations. Specialising in stress relief and trauma support, they create beginner-friendly sessions that cater to all levels of yoga experience. As an empath and lover of dogs and nature, Theresa brings a nurturing and compassionate approach to their practice. Join them to explore the healing power of yoga and meditation.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in July 2024
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