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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlexa Brand
Alexa Brand (she/her) is a Los Angeles based Licensed Marriage & Family Therapist and mindfulness teacher specialized in self-compassion and intersectional approaches to mental health and PCOS care. Additionally, Alexa has taught graduate level psychology courses and has authored three published books. Her mission is to help others unlearn internalized shame and embrace self-compassion as a radical act of wellness in our ever-demanding world!
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