Do Nothing

Take a refreshing mini-break with this three-minute "no rules" spot meditation. Whether you need a sit down, a lay down, or to get up and take a stroll, welcome rest and fill up your tank with permission to "do nothing". Let a technique come to you, or simply follow along with the sound of my voice. In three short minutes, come away feeling more settled and at peace having taken time out for yourself to simply be.

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