20:34
20:34
I Accept
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k
Experience more peace, presence, and balance with this gentle mantra meditation that guides you towards greater acceptance of the present, of yourself, and of others. Practising acceptance not only helps soften resistance to things that are unpleasant, unwelcome, or uncomfortable, but also makes room to savour beauty, contentment, and joy. This meditation includes 15 minutes of guidance, with a further optional 5 minutes of silence at the end before the chime rings. Enjoy!
AcceptancePeacePresenceBalanceSelf AcceptanceAcceptance Of OthersSoftening ResistanceBeautyContentmentJoySilenceLetting GoCompassionEmotional AcceptanceBody ScanSensory AwarenessSelf CompassionAcceptance Of ImperfectionAcceptance Of LifeAcceptance MeditationsAffirmationsBreathingBreathing AwarenessMantra MeditationsGuided
Meet your Teacher
Rebecca Crozier
Melbourne, Australia