09:20

Easy Breath For Beginners

Name: Easy Breath For Beginners
Uploaded: 2020-10-31T21:52:44.000Z
Duration: 9 min 20 s
Channel: Rebecca Crozier

by Rebecca Crozier

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

179

This meditation is a gentle and flexible introduction to mindfulness of breathing that guides you through four different ways of relating to the breath. Meditation is deeply personal, and whilst the breath is perhaps the most revered focal point of all the meditation traditions, this breath practice offers choice and freedom to discover your own unique style - one that you'll be inspired to continue.

Mindfulness Breathing Emotional Release Relaxation Mindful Breathing Deep Breathing Breath Mantra Integration Breathing Awareness Breathing Rhythms Breath Sensation Breath Visualizations Mantras Postures Visualizations Beginner

Meet your Teacher

Rebecca Crozier

Melbourne, Australia

Meet your Teacher

Rebecca Crozier

Melbourne, Australia

© 2026 Rebecca Crozier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.