This is a meditation to transform,
Transmute dark,
Heavy energy in your space,
So for this practice the room around you,
And the dark,
Heavy energy that we may be holding on to,
Or that may be stuck somewhere in the body,
Somewhere in our energy field,
And it's not about denying this,
So we might wake up one day and feel heavy and,
You know,
Just a little bit out of sorts,
And it's not that I want anyone to go,
Right,
I need to shift this and change immediately,
Some of that's here for a reason,
But we can recognize that dark,
Heavy energy is not brilliant,
Or that sense of feeling way down is not brilliant for getting on with our day,
Or if it's been hanging around for a while,
Then sure,
It may be time to see if we can shift it,
Transmute it,
So I'd like you to take some deep breaths to start,
In through the nose and out through the mouth,
And allow your body to find a comfortable posture,
I'm going to be sitting with my back straight and my back just a little away from the back of my chair,
If you need to lean against the back of a chair or lie down for your physical health,
Then please feel free to adjust as necessary,
And with each out breath,
Feeling how the some of the tightness in our muscles,
Maybe in our jaw,
Our shoulders,
And particularly in that core and belly muscle area,
But when sitting we still maintain this uprightness,
It just doesn't need to be tense or tight,
And I'd like you to imagine in front of you,
Let's say a few inches in front of you,
10 centimeters,
A ball of light,
So whether you see that in your mind's eye or you have a sense of it,
Allow it to come into being and be just how it wants to be,
It could be a single color,
Could have different colors flowing through and over its surface,
It might pulse or vibrate,
Now we'll make this ball of light about the size of a tennis ball,
And as we breathe together,
You and I listening now,
And everyone who's come across this practice,
Or anyone who's meditating anywhere around the world at this moment,
Imagine that community practicing with you,
As we breathe together the light grows stronger,
A sense of the power of the light in that ball grows stronger,
And this is our tool to transmute any dark or heavy energy that's currently in our living space,
Particularly in this room,
So we might imagine that to be a little bit like a dark smoke,
To have a shadowy quality,
But if this dark heavy energy has a particular form or shape for you,
Then allow that to be how it wants to be,
And as we sit together,
The ball of light begins to rotate a little bit like a planet,
And the dark heavy energy is drawn into that,
Begins to flow towards the ball of light,
And begins to be caught up in its orbit,
Flowing around it,
And slowly being absorbed by it,
So in my mind's eye I'm working with this idea of smoke,
And depending on what's going on for you,
How you experience your living space,
There'll be more or less of this dark heavy energy,
We allow that to be absorbed into the ball of light,
And notice that the ball expands as it absorbs this energy,
It might take on some darker hues while it works through the transmutation process,
But each time you see the same bright colors as it completes the task,
And returns to its original higher vibration energy,
So finishing off the dark and heavy energy in the room you are sitting or lying in,
And we'll always keep this space between us and the ball,
Although you could think that we are completely connected to that ball,
It is a part of us,
We are a part of it,
The space between us is deliberate so that we don't feel like we are taking on this dark heavy energy,
At least not into the physical body,
And then the second part of this is to invite the dark heavy energy that may be stuck,
Blocked,
Somehow held onto in our body,
In our minds,
In our hearts,
Even in our energy,
To invite that to be drawn out of us,
To begin to orbit the ball of light,
And to gradually be absorbed by it,
So what might represent dark heavy energy,
There may be some limiting beliefs that we've had all our lives,
But have never quite managed to work our way around,
Might be some difficult,
Trapped emotions,
Events from our earlier life,
Recent life,
Where we've not managed to process,
And that has become stuck somewhere in us,
The remains of arguments or stress,
And I'm going to leave a little bit of space for you to come up with one or two of your own,
And as this smoke or however you are connecting to this dark heavy energy comes from you,
It swirls around the ball of light,
It's gradually absorbed by the ball of light and transmuted,
The darkness fades away,
The light comes through,
And the ball of light continues to grow,
So out from you,
Up and down,
With its nearest edge remaining at the same distance it was when we started,
We might be a fearful,
What if it can't handle everything that's being given to it,
It may seem that the darkness is going to win over,
So again I'd like you to remember the community,
It's not just you,
But you're practicing with me,
With everyone else who's done this practice,
With everyone else who's meditating at this time all around the world,
And to add to that strength of community we can bring in a sense of Mother Earth beneath us,
Invite her to add her strength to this ball of light,
We can invite spirit,
Source,
The universe,
Whichever words you best resonate with in terms of something that is a bit beyond our everyday,
And invite them to also feed into our ball of light,
So allowing the last of our dark heavy energy to flow from this physical form into the ball,
Seeing the final size,
The final colors,
The play of the light,
The pulsing,
And I'd like you to take one of your hands and just hold it in front of you with the palm faced up,
Invite the ball of light to reduce down in size back to that original size of a tennis ball shape,
And come to float a little above the palm of that hand,
You might even feel a little tickle in your palm as we bring the energy into that place,
And we're going to keep this ball of light with us as we go into the rest of our day,
The rest of our week,
Knowing we always have that resource to transmute dark heavy energy wherever we go,
Whoever we meet,
Whatever we're doing,
We can always draw on that light,
That healing energy,
That love,
So inviting you to take a deep breath in through the nose,
Slowly out through the mouth,
Invite a little bit of movement back into the body,
Have a stretch,
Maybe have a yawn,
When you're ready open your eyes and you can carry on with your day.
