Everyday Mindfulness - Mindful Drinking Exercise

You may have tried mindful eating, when you use all five senses to engage with a raisin or piece of chocolate. In this practice we'll use the same idea, with something most of us do hundreds of times a day, drink water. You can do it with tea, coffee or juice too.

Some of us find sitting in silence a challenge, so in this practice we get our senses involved, and we actively engage with our glass or bottle of water as a way to be more mindful in everyday life.

Make sure you have your your glass or bottle ready, then hit play to explore how to bring all our senses into play when we slow down and take a little longer over an activity which we usually do without thinking.

Reviews

A beautiful take on everyday mindfulness. I will sip my morning tea with more awareness now. Thank you!

Never thought of practicing this. A great way to take a mindful break between meetings!