5 4 3 2 1 - Grounding Practice For Worry And Anxiety

When we're caught in our heads, particularly the parts of our brain connected to thinking and emotions, we can find it hard to break free of the cycles of worry and anxiety.

The mind always thinks it can think its way through, but there comes a time when you need to try something else.

This practice encourages you to tap into your senses, to take 4-5 minutes away from whatever you've been concerned about and to give your full attention to your senses.

As we work through sight, touch, sound, smell and taste, we ensure the brain has new points of focus, and provide you an outlet from whatever cycle of stress, worry or anxiety you've been caught up in.