
00:30
00:30
Guided Centering Meditation (In The Haven) + Optional Sleep
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
557
This short guided meditation journey set in the Haven will use sound, vision, touch, and smell to promote a sense of centering and calm. If you find one of these difficult, don’t worry, just use the ones that you can.
CenteringMeditationSleepCalmMultisensoryNaturePeaceSpringBreathingMindfulnessNature SoundsPeaceful LivingNatural BreathingMindful DrinkingGarden VisualizationsGuided MeditationsSeasonsVisualizations
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