Guided Centering Meditation (In The Haven) + Optional Sleep
00:30
00:30

Guided Centering Meditation (In The Haven) + Optional Sleep

by The Honest Guys

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
557

This short guided meditation journey set in the Haven will use sound, vision, touch, and smell to promote a sense of centering and calm. If you find one of these difficult, don’t worry, just use the ones that you can.

CenteringMeditationSleepCalmMultisensoryNaturePeaceSpringBreathingMindfulnessNature SoundsPeaceful LivingNatural BreathingMindful DrinkingGarden VisualizationsGuided MeditationsSeasonsVisualizations

Meet your Teacher

The Honest Guys

UK

Meet your Teacher

The Honest Guys

UK