Towards A Whole-Life Ecosystem

How is your heart today? Join YogaTara on the Female Frequency Podcast, where we dive into the whole-life sciences of yoga, Ayurveda, and somatic experience. She demystifies yoga: it’s not about postures or breathing, or even enlightenment, but the harmony of the head, the heart, the hands. Gain insight into what she calls a “beautiful science of radical acceptance” and awareness as we discuss intuition versus impulse.

Explore ways to access other forms of intelligence through female frequencies of slowness, softness, and surrender – which is not without its own forms of daring and courage. Learn how Shakti, or manifestations of heart-centered, divine feminine energy in the world, can rebalance the masculine “top-heavy” bias toward intellect to help us find our true life flow.

Transcript

Welcome to Female Frequency podcast.

Hi everyone I'm Jodi Nelson,

Curator,

Artist,

Mentor,

Divine channel and host of Female Frequency.

I am here to bring you unbound forms of ecofeminism,

Reclaiming art,

Spirituality and feminine power to revive the earth.

Each week Female Frequency brings you intimate conversations with trailblazers and amazing stories to ignite change.

You'll find inspiring alternatives to the patriarchy,

Discover creative paths,

Courage,

Connection and magic,

Hear from the heroes who activate and restore the divine feminine for our earth.

Each episode serves as a catalyst offering wisdom along with practical steps to empower you to make a positive impact on the planet.

Whether you're an artist,

Empath or eco-warrior,

There's a story here to invite awe and help you embody what I call the female frequency.

How is your heart today?

That is the question that my next guest is totally moved by.

Yoga Tara,

Founder and director of the Isha Institute,

Tends deeply to the expansion of our incandescent hearts.

In 1996 she turned from the hard science branch of biochemistry towards a whole body,

Whole life sciences of yoga,

Ayurveda and somatic experience.

Join us on this journey from our very first meeting in the rapids of the Marsandi River,

Which is located in Nepal,

To her ongoing path of helping people access their capacity for healing and joy.

Now she demystifies yoga and I know that you know it's not just about postures or breathing or even enlightenment.

So what you'll learn here is that it's about the harmony of the head,

The heart and the hands.

Gain insight into what she calls a beautiful science of radical acceptance and awareness as we discuss intuition versus impulse.

We get into accessing intelligence through female frequencies of slowness,

Softness and surrender,

Which is not without its own forms of daring and courage.

So listen,

Yeah,

We talk about our pilgrimages and some crazy ass experiences.

Rather than just hurdle ahead,

Learn how shakti,

Known as manifest from the heart center divine feminine energy in the world,

Can rebalance the masculine top-heavy bias towards intellect to help us find our true life flow.

Hello sister Yogator.

I'm so excited you're hanging out with me today.

I am thrilled.

I'm just so pleased to be here.

Thank you for having me.

Oh,

I gotta tell the audience how we met.

You and I met on a river and it wasn't just any river,

Was it?

No,

It was the Marsyandi in Nepal.

Many months ago.

It was many months ago and I think we're up to 25,

30.

In the 20s for sure,

Yes.

That river taught me a lot.

Definitely.

I mean,

I think the rivers always teach us a lot,

Right?

But I think we,

She brought us together very quickly.

We were in the same boat and within a few moments of being in the raft,

We were popcorned out and swimming down class five rapids together.

We shall survive.

That's right.

Just going with the flow.

That was,

That was a mighty flow.

She was for sure.

But what,

Tell us how did you get to Nepal?

What were you doing there?

That's a question I get asked a lot and I feel like if anybody knows me who's listening to this,

They'll say,

Oh,

Here she goes with the story.

But I,

You know,

I think karma brought me there.

It was never on my radar.

I ended up in Nepal in 1996 soon after I graduated from college.

I was scheduled to go to the Peace Corps in North Africa and had a year before my posting started.

And so I was looking to get experience in public health and wrote to all these public health universities.

This was before email really existed.

That's how old you know I am.

And,

And one wrote back and called me in for an interview in the US.

And then within a few months,

I was shipped out to Nepal.

And when they asked me where I,

You know,

I had a choice between Indonesia and Nepal,

I said,

Send me wherever you need me.

I happened to be in Indonesia once before on a study program.

And I when they said Nepal,

I honestly I had to go look at the Atlas.

I knew it was near India.

But again,

In those days before we had Google Maps,

I had to go break out that old Atlas and look it up.

And then I'm back open.

Books.

That's where I'm going.

Had you even heard of Mount Everest?

Yes,

Absolutely.

And I have to say I knew about that area because of Tintin,

Growing up reading Tintin in Tibet and the many exploits and,

And so Nepal was a very small country sandwiched between India and the autonomous region of Tibet.

Yeah,

Yeah.

And some people will know it for its mountains.

Other people will know it for other things.

But yeah,

I when I was in Nepal,

I was called because I was on spiritual pilgrimage in India.

And my cousin was like,

I'll go to India with you if you go to Nepal with me.

So I said,

Sure,

Let's see if I can make some paper.

Let's see what other sacred sites.

And I that's where I fell in love with what I call river love.

Absolutely.

It's the forces coming together.

Yes.

Yes,

Absolutely.

And you know,

Nepal is not necessarily known for its rivers unless you're a river person.

I certainly had no idea.

And then I also ended up in Nepal's rivers more than its mountains.

And that's where we got to meet.

It is.

So you were a super science nerd.

I began that way.

I did a degree in biochemistry and came over to work on a micronutrient project in Nepal to sort of head up their laboratory there,

Which was basically a closet.

And that's how I got there.

I think the universe just thought,

Let's get her there.

Anyway,

We can.

And on the third day,

I was in Nepal,

I met my first yoga teacher.

And that was it.

Okay,

Yeah,

Because I remember on this river trip,

You really emerged as everybody was working with their fear factors.

And you really emerged as a spiritual leader then.

And so where were you with your yoga science passion?

I think back then,

So that's late 90s.

I think I dove pretty deeply.

So I,

When I met you,

I'd recently sort of stopped my work in public health and had decided to really go more deeply into yogic sciences and Ayurveda.

And in those days,

Again,

It wasn't so obvious to find all that information.

It wasn't as known or available as it is now.

So I was apprenticing with an Ayurvedic physician in Nepal.

And there was a department of Ayurveda at the time,

Under the,

It was the kingdom also under His Majesty's government.

Sure.

Learning there.

And so the minute I came in touch with yoga and Nepal,

I think it just took me on that track.

And so by the time I'd met you,

It had been about three years that I was really beginning to dive deep.

And then it got just deeper and deeper,

Deeper and deeper.

I know you have,

You have done so many workshops on everything that you have learned,

Which I hope we get to dive into a little bit,

You know,

Into today's conversation for sure.

We were talking about heart intelligence,

Because that is really a huge drive that brought us both to Nepal.

Absolutely.

We were talking about going off the beaten track and really following our hearts and our intuition and what a feminine quality that is.

Feminine energy.

And I don't mean that that's by any means reserved for women.

We all have feminine energy.

But really,

How much trust and I want to say a little crazy it takes to follow one's heart.

Absolutely.

Absolutely.

We tend to have maybe a little bit more of when we're younger for some of us.

And I know you and I both did there.

We were,

You know,

Just traveling so simply and cheaply and really following our hearts and our passion,

What was making us feel very alive.

And I think that's what the heart does.

Yes,

Yes.

And still to this day,

I look back on that river trip.

And I'm like,

You know,

It is a flow.

Sometimes you're on the fast track.

And sometimes you hit some turbulence.

Yeah,

Sometimes you get stuck in that whirlpool too,

Right?

You're eddied out and you're like,

Wait,

How's my boat getting stuck here?

Yes.

And then pop you out.

Yeah.

Go learn this lesson.

Absolutely.

Yeah,

What are some of these other female qualities other feminine qualities in the sense of energy?

Can you talk about per your yoga,

Yoga science,

Not just on the mat,

Because you're a huge advocate of the ecology of yoga.

Absolutely.

No,

I think I sort of like you said,

I am.

I'm keen to share sort of the message of yoga is and demystifying a lot of the misconceptions we have about it.

I've only studied in practice really in South Asia,

Where it is a culture.

And that doesn't mean that every everyday person practices it,

But it's so deeply integrated into the culture that you're not necessarily aware that you're practicing yogic principles or practices per se.

You're so humble.

You've done workshops all over the world.

Yes,

I mean,

I go here and there where I'm called.

But again,

Yeah,

This passion of yoga is,

Is for everyone.

It's a human science.

And it doesn't matter whether we have other religions,

What our gender identity is,

What our ages,

Because it's really not just about postures or breathing.

It's really,

As my teacher describes the harmony of the head,

Heart and the hands of the mind,

The emotions and our actions,

And these different dimensions of us.

And when all of those dimensions are recognized,

And sort of purified and balanced,

And then working in sync with each other,

Then we experience really joy.

And that's really the outcome of yogic practice,

Not necessarily enlightenment,

But to really live a joyful life and,

And be happy.

And it doesn't mean that there's not suffering,

It doesn't mean that,

You know,

We're not dealing with our mind and difficult emotions or physical limitations.

Wow,

You know,

I've worked so much with so many artists,

Can you,

Can we go into more of what you just said that the head,

The heart and the hands?

Sure.

And like that,

And bringing that joy out,

Because that is a receptive quality to be able to listen to be able to soften up enough to listen to that harmony,

And that interconnectedness between those.

Yes.

So exactly what you're saying a lot of what we're practicing,

You know,

Through postures,

Is that listening?

Is that becoming aware?

What am I doing with my body?

What does it feel like?

Can I move my right foot this way or my right leg?

Or can I not?

And just watching.

So it's that same thing,

Awareness with receptivity,

Acceptance of what is.

And I think yoga is this beautiful science of,

Of radical acceptance,

This is where I am.

And and also then knowing that I can shift some of those things as well.

We're constantly creating and recreating ourselves if we allow ourselves to.

And I think that's the biggest sort of artwork,

Right?

Yes,

Yes.

So yeah,

Yoga is also explained as being the creative expression of ourselves.

Because it's not really just for us that we're doing it,

We're doing that part of the hands is,

You know,

We work on understanding our heart and our mind and in order to express that,

And and share it and give,

Give it to the world and be a co creator in the universe,

Right?

Right.

Be that vessel,

Be the co creator of what is coming through.

Right.

Absolutely.

What does the spirit of creativity is going to bring into the physical form?

Yes.

Right.

The Shakti.

The Shakti.

Yes.

Yeah,

I'll never forget.

But something's obviously coming up.

I just got a little choked up.

But I'll never forget going on these pilgrimages.

And one time,

I thought I was going to meet Shiva,

There was these art forms in the caves in India,

Laura and Ashanta.

And the next thing I know,

It's like,

Shakti,

Here I am.

That's what she does.

And then I was like,

Okay,

Yes,

Loud and clear.

I hear you.

Yeah,

But doesn't isn't it that Shiva brings us to Shakti?

Yes.

They're in this constant dance with each other.

And it coexist.

Right.

So yes,

The idea in,

In,

You know,

Yoga has many different philosophical roots,

And one of them being classical Tantra,

This understanding that everything in creation is comes out of the merging together of Shiva and Shakti,

The masculine and feminine energies and the understanding that Shiva being pure consciousness,

Pure awareness,

And Shakti is everything that's manifest.

And in order for Shiva to know himself,

He must come through Shakti.

There's no there's no way about it.

There's no way about it.

It's got to come to the flower.

It's,

You know,

Hanging out.

And then the dynamic,

The feminine energy is that dynamic energy that manifests.

Oh,

Yeah.

It allows us to experience everything.

Everything,

Everything.

I'm so glad to hear how India did that to you,

Because it will do that.

It will do that.

And I,

Even when I was on a grant assignment,

Even before that,

And I was in China,

That was a solo trip.

That one was intense,

Too.

That was an archaeological site that I'll never forget,

Just set me on another trajectory,

Learning about the female frequency,

Then these pilgrimages,

You know,

It's following that heart intelligence that sometimes,

You know,

If I try to explain it to my family or,

Or,

You know,

To someone at the airport,

You know,

They're like,

What are you doing?

Yes.

And have you discovered that too?

Oh,

All the time.

I sort of have to have a few,

I have a few phrases in my,

My back pocket,

Depending on who I'm talking to,

To,

If they ask me what I do or where I live,

I sort of gauge,

Well,

What can they hear?

Or,

You know,

But yes,

I'm used to people sort of raising their eyebrows.

And then again,

You know,

Maybe you've seen this too,

That when I when I go to those places where I live,

Where I live,

I'm meeting people who are doing the same.

And so,

Like we did also finding this community.

Yes.

Yeah.

But you know,

When you're talking about pilgrimage,

I think our heart is what takes us on pilgrimages,

On any pilgrimage.

Yeah.

Yeah.

Right?

We're really listening to that.

And there's an element of,

Right,

Of faith and inspiration and surrender.

Yeah.

Pilgrimage is a surrendering,

Right?

A finding once again,

A seeking.

Yes.

That really is something so,

So profound,

I think.

And visceral.

Visceral.

Yeah,

Because you just have to jump on the faith train.

That's right.

Which will take you to some incredible places,

Right?

Yes.

Because it's not always easy.

It isn't.

And I found,

You know,

Because there's intuition,

And then there's impulse.

And sometimes I'm a little obsessive,

You know,

I'm in human design,

I'm a projector,

A splenic projector.

So sometimes I know that I have to listen to my intuition.

And I'm learning,

You know,

My life path is just learning when is it the intuition or when is it impulse or the successive,

Like,

I must do this now.

Because when I went to China,

No,

It was,

I saw the Silk Scroll I had to go to.

And I just had to go.

And then I had to go figure it out.

And within three months,

I was there.

But Impressive.

It was so impressive.

I think so,

Too.

Thank you.

I'm sorry,

Because,

You know,

Three months,

And just two years ago,

Now,

We fast forward 30 years later,

I'm like,

I,

My heart had that same feeling.

It was,

There it is the,

There's the calling,

I,

I gotta go.

But my head got in the way.

I was like,

Wait,

If I go,

I'm gonna have to go rent a car,

I'm gonna have to.

Right.

And I'm like,

I don't really speak the language.

And then another friend of mine was like,

Have you gone on one of these pilgrimages before?

I'm like,

Oh,

Yeah.

I didn't know the language.

And I had to take a train and then a bus.

And you know,

Every Lonely Planet guidebook told you not to take the bus in India.

And I was like,

Sign me up.

How fast can I get a ticket?

I'm on the bus.

I got ants everywhere.

It was,

It was uncomfortable,

To say the least.

But joy was just carrying me.

I was on a faith train.

I was there.

Nothing bothered me.

And then all of a sudden,

I had to get on and,

You know,

A buggy with an ox to get the rest of the way.

And it was,

I look back now,

And I didn't question a thing.

Nope.

It was like,

Okay,

Yeah,

No,

That's that sounds about right.

That sounds right.

And so as soon as I looked at that perspective,

I'm like,

I have Google Translate,

And I can rent a car.

I'm over 25.

Here we go.

Let's go.

There we go.

Yes,

It's a bit different.

Yeah,

Yeah,

I appreciate hearing that,

Like how our head,

It can get in the way,

Right?

We've talked about this before.

How do you make sense of what's the head?

What's the heart?

What's an impulse?

What is intuition?

This is a question I,

I come against myself,

But also with people I work with,

You know,

Yes,

We're always told to trust our intuition,

But how do we know what it is?

And I think it's a very intimate,

Personal exploration.

And hopefully through some trial and error,

We get it.

Yeah.

And an exploration with the female frequency.

Yes.

With that intuition and slowing softening enough to hear it.

Yes,

Slowing down.

Like getting out of the head.

Really,

Right?

We need our head.

Nothing against the head and intellect,

But we're so top heavy.

Yeah.

Our,

You know,

Our cultures in general are so biased towards intellect and how it's the supreme thing.

It's a very masculine approach,

I think.

And again,

We need our intellect.

But if we're only operating out of that,

We're really not a whole being.

Right.

And we're really not accessing all the types of intelligence that we have.

We're unbalanced.

Very.

Yes.

Very unbalanced.

And we see the repercussions of that in the world.

The mind and the head strategize.

That's what they do.

Yeah.

And we need that faculty sometimes.

But if we only go by that,

And the ego.

Over.

We're going to be chasing that tail,

Creating a lot of problems.

Like we have seen in history,

Repeating itself.

Right.

Yes.

Then,

Right.

How do we,

And the head really,

Because it strategizes,

It wants to be in control.

Like it's saying to itself and to everything,

I know what I'm doing.

Don't worry,

Let me take charge.

And our,

Our hearts like,

I'm getting sick.

I'm tired.

Stop.

And our heads like,

No,

We've got to move ahead.

Yes.

Yes.

And so,

You know,

It brings me back to what you were asking about yoga being really the science of listening to all those different intelligences that we have.

How do we lead with them?

And part of that is like you said,

Getting slow,

Soft,

Receptive,

Stepping out of the judgmental,

To just see.

Yes.

Just see what is it that I'm dealing with?

And sometimes that's really dark.

What we're dealing with.

Oh,

Yeah.

Oh,

Yeah.

We need some help in there.

But I've always said the heart really never leads us in the wrong direction ever.

Ever.

It is a beautiful intelligence.

The heart is a beautiful intelligence that will bring you to joy.

Yeah,

My teacher said,

You know,

In yoga,

We said that our pure awareness resides in the heart,

The heart center.

That's our pure awareness.

That's pure awareness.

Yes.

So let's bring it down to the hands.

Yes.

Okay.

Yes.

Let's get creative.

Right.

Right.

And then how do we write exactly express the use the intelligence of the intellect and heart and express it through our actions?

Yes,

That's what the hands are.

Traditionally,

Yoga is our behaviors,

Our actions.

Is it?

Yes.

Ah,

And and part of that action is creative work.

But we we are creative beings by nature.

Yes.

I mean,

It's a miracle that humans are born.

Oh,

Yes.

Absolutely.

It's miraculous.

It is.

Yeah.

That we're even we even get I'm sorry,

Past adolescence is quite amazing.

I think.

20s ox cart and a bus in the middle of India.

Yes,

Those guardian angels that you have.

We're sure working overtime.

I know mine have been like,

Gosh,

What else is she doing?

Okay.

Are you talking about the time that you were on the roof of the bus?

Or which?

What are you?

Oh,

Yeah.

No,

That's that I think was pretty mild compared to some other things.

I've been in the train in the middle of Bihar in the middle of the night got on the wrong train going to the ashram.

Completely lost.

No phones.

No cell phones.

Of course not.

And you're a woman in India.

Yeah.

Yeah.

Yep.

White skin blue eyes.

Yeah.

In in the middle at this time of one is probably the poorest states of India and renowned to be dangerous.

And I remember other Indians looking at me asking where I was going and they were horrified that I was going to be her.

We don't even go to be her.

Why are you?

But we're you were already fluent at that.

No,

I was comfortable in Nepali.

So I'd already been in Nepal about I was in Nepal for six years before I even dared to go to India.

That's that's how nervous I was because of everything that I'd heard Nepal is comparatively more gentle,

I want to say,

And this is not to give India a bad rap at all.

But Nepal is smaller,

It's a bit less intense and in a different culture also.

So I spoke Nepali,

Which is shares roots with Hindi,

But I did not speak Hindi.

No.

No.

So that was interesting.

But of course,

In the middle of the night,

Somehow,

We'd gotten on on the right train.

It's completely empty.

It's 1am and I come into a car,

A new car trying to find some light and a place to sit.

And there's a gentleman with three young,

Young kids,

So maybe teens.

And I think,

Okay,

A man with children,

This has got to be relatively safe.

And I sit across the way and he turns to me in perfect English and says,

Where are you going?

And I tell him where.

And he,

He says,

Oh,

We are too.

We must have known each other in a past life.

Let me take you there.

That's India for you.

That's India.

That is India.

I know.

So I just the community that happens.

Yes,

When you're on those secret ease that happen,

I just feel like you're doing,

You're doing the right thing in life.

And it's,

You didn't listen to some of the bad rapper why other people have bad experiences.

You know,

Yeah,

That's not necessarily your path.

So correct,

Listening to that intuition of where you want to go is what you want to learn.

Yes,

What you want to experience.

And I think those places call to us.

It's not just us.

Right?

Yes.

So meeting and that's intuition.

Also,

Us being able to be receptive enough to hear the call that a land that a place that our future self is calling to us and saying,

Come.

Yeah,

And meet me halfway.

And really,

It is that right,

Daring,

Trusting and being smart about it to like taking,

Taking the medicines you need and the equipment you need and whatnot.

Right?

Yeah,

Preparing,

Preparing,

But I think our intuition will often take us into those places that aren't necessarily safe.

Yeah.

Yeah.

Otherwise,

We don't grow.

And I don't think any creative,

I imagine an artist plays it safe.

No,

They dare.

They dare.

Yeah.

Especially when they're,

Yeah,

Creating a new series or something new,

Have a new exhibition.

Yeah,

Yeah.

Yeah.

I think,

You know,

And we hear this often,

You know,

Courage is not the absence of fear.

We don't follow our heart without also feeling maybe a little nervous or hearing those voices in our head.

Like everybody thinks I'm crazy.

What am I doing?

I'm not following the conventional path.

I shouldn't be doing this.

We have enough space in us to hold all of that.

You too.

Yes.

And it's that heart intelligence.

Following that intuition,

Especially if you can listen back to when is your,

When have you followed your intuition and it has helped you grow?

Following those,

That will help differentiate if it's an impulse,

Perhaps.

Yeah,

You know,

I still,

I'm not sure I can write a manual on following your intuition.

I still haven't figured it out that clearly.

But it's definitely different than impulsive.

Impulsive feels urgent,

Like crazy,

Heady,

Urgent.

It's very heady.

It's a panicky thing.

And again,

It brings us back to,

You know,

Our own cues.

But intuition to me is,

It's,

It's deeper in my body than that.

And it won't leave me alone.

Right.

Right.

It's the think,

You know,

Wakes me up at 3am going,

All knowing.

Yes.

All knowing.

And then also,

I always ask myself this question,

If I don't do this thing,

That I feel the impulse,

The impulse,

Right,

The drive to do and maybe it impulse,

Will I regret not doing it?

If the answer is yes,

Then we'll do it.

Okay,

Beautiful question to ask.

Beautiful question.

Is this a question that you ask in some of your workshops?

Oh,

Cool.

Well,

I'll ask,

Yeah,

I'll ask people I work with,

Clients,

If they have a choice to make,

Just try to help them first listen to the different parts of themselves,

But also then ask,

You know,

Well,

One,

Ask what?

Ask themselves?

Ask themselves,

Will I regret not doing this?

Another question is,

What will I,

How will I feel on the other side of this?

How do I see myself being?

Where do I see myself?

Where do I visualize myself?

Where does that intuitive knowing take me on the other side of this?

Right,

And one of those questions is,

How's my heart today?

How's your heart today?

One of my favorite questions of all times.

Yeah,

What a sweet way to talk to yourself.

Yes,

Yeah,

It was a dear friend who actually introduced me to that question,

And I've just held on to it.

I think it's a very special one to ask each other and then to ask ourselves.

And to,

I do a practice every day,

More than once,

Where I speak to my heart.

Oh,

Yes.

And I just say,

Thank you so much.

I love you so much.

You know,

I love my mind,

Even though it drives me crazy sometimes.

I love my body.

Thank you for walking.

Thank you for breathing.

Thank you for allowing me to eat and assimilate and be here and be able to have hands to reach out to people and to hold people.

Thank you to my life,

To my mistakes,

To everything,

But really this deep appreciation for my heart.

Yes,

I find that when I'm in that state of gratitude.

I'm softer.

Yes.

Yes,

Absolutely.

And I keep hearing the word soft as we're talking,

And you keep bringing it up,

And I'm so curious about what it means to you.

I feel like I was in that production mode,

That masculine mode.

I must do,

I must do.

You know,

I was a competitive athlete growing up.

Always had to do this drive,

Get there,

You know,

Be a good teammate,

Just drive.

And then in school,

Drive.

And then producing shows and cure,

Just drive,

Drive,

Drive.

So being soft,

I've just discovered when I'm softer,

Things are easier.

You know what?

I'm still doing 100 things in the day.

It's just less hard because I'm softer.

I'm like,

Like you said,

Am I going to regret if I don't do it?

Yes.

Okay,

Fine.

No problem.

That's easy.

I'm going to do that.

And I can carry on,

But I'm just doing it from a softer,

I'm doing it from my place,

A softer place instead of,

Because I have to.

Do I want to?

Do I have to?

Beautiful.

It's really beautiful.

And that's the gift of time,

Right?

The gift of aging,

I think.

Some people might get it,

But I didn't.

I hope the younger generation can be a little,

Can be softer.

Yeah.

My sense is also that comes from a dominant,

Heady,

Patriarchal system.

Absolutely.

Please don't get me wrong.

I love men.

Yes.

I admire the masculine,

But when a system is so imbalanced,

Nobody really benefits.

Men can't really be in their full masculine.

Women can't be in their feminine or whatever we associate with.

We can't really find that balance between the two.

But I think we were talking about this earlier also of how when you get soft,

The feminine energy is just that sort of more flowing,

Receptive,

Aware of the callings,

Right?

And that rhythm doesn't fit into a masculine,

A predominantly masculine energetic field,

Which is to,

To,

To,

To,

To,

To,

To go externalize.

Externalize.

Achieve.

Yes.

Right.

Yes.

Pick everything off your list and you do it in this chronological order.

The feminine facet is,

Is not linear.

And if we have more of that feminine energy in us,

Then you want to explore it.

Then it's to really break away from that scheduling.

I think a lot of it or the,

The structures that are in place.

Yeah.

I have two lists.

I have my Alba list,

Which I call the female frequency,

And then I've got my list.

And so if it's by cause it worked,

You know,

You need,

You need,

I need a little structure for my work so I can have a show like a podcast and have exhibitions.

But sometimes when I'm looking at my list,

I'm like,

What,

What do I feel?

What do I feel like doing to continue that joy ride?

Thank you.

Thank you.

Thank you.

Thank you so much for vibing with the female frequency today.

If this episode or any other episode has helped transform or shift your perspective in any way,

Please tell me all about it.

Tell me all about it in a review where you are listening to this podcast.

It will totally help me out and help spread the vibe.

And if you have any questions,

And help spread the vibe,

If you're a creative looking for more support,

This is what I do for a profession.

I often host workshops and you can find out all about those on my website.

So take a look at www.

Pressrain.

Com.

That's P R E S S R E I G N.

Com.

All right,

Y'all until next time.