Nurtured By Nature

Sink into stillness as the calming sounds of water and birdsong guide you gently toward rest. Recorded beside a flowing creek in the heart of Michaux State Forest, this peaceful soundscape offers a sanctuary for your senses. Feel yourself nestled beside the Appalachian Trail, wrapped in the forest’s hush and harmony. Let the earth’s rhythm lull you into a deep, effortless sleep. This track has been specifically curated to host a blend of authentic natural sounds, green noise, and theta wave binaural beats focused around the natural resonance of our heart. Thank you for considering this track in your meditation practice, and follow me here on Insight Timer for additional content to come!