Finding Solution Through Letting Go

Our problems are not always problems, but misalignments. We can not find the solution if we are holding onto our problem too tight. This meditation will guide you through a process of letting go of your problem – offering it up to the divine – so that you can gracefully find your way back to answers and alignment.

Transcript

And close your eyes take a deep breath into your entire being into your belly hold your breath and exhale through your mouth make sure all your devices and phones are closed turned off you can take this next moment to yourself find a place that you can settle into feeling the connection with your feet to the earth to the floor below you the ground and then taking a moment to ground yourself even deeper by visualizing a crowning cord it may be a giant redwood tree it might be a beam of light or a crystal whatever works for you but visualize yourself being inside of this grounding cord that is encompassing your ribcage your pelvis and from your tailbone it keeps going all the way down to the center of the earth wrapping its roots around the core of the earth three times one two and three wait until you feel that beautiful settling that moment of centeredness connectedness the gravity allowing your entire space your body relax letting your eyebrows and forehead relax your jaw your shoulders your belly and then seeing yourself also connected above perhaps it's a beam of light see this beautiful beam of light connecting coming down from the center of the cosmos above you anchoring into your body space your heart your lower dantian so you feel supported below and above notice what comes up when you just simply be here now noticing what you notice with your thoughts sensations wondering when is this gonna be over how long is this gonna take what am i doing all those thoughts are perfect and welcomed continue breathing into your belly so i'd like you to see a gate in front of you and you're standing there ready to go through the gate holding a basket in the basket there is the one thing that is currently taking a lot of your time and energy maybe it is a goal or a problem that is seeking solution maybe it's a relationship maybe it's a work project a health issue whatever it is for you take a moment to acknowledge it it's in your basket maybe it has taken a physical form in a form of a symbol or it could be a simple piece of paper that you've written down your most immediate thing that you are wanting to be resolved so you go through the gate you enter a garden a beautiful beautiful garden there's a path you follow the path and you keep looking around noticing the beautiful plant life the flowers perhaps there's a water feature bench rocks maybe a pond keep following the pathway that is taking you deeper into the garden take in the beauty the lusciousness and as you keep walking you see there's an altar in the distance you keep walking towards something that looks like a true sanctuary you're surprised by its beauty and sacredness but it pulls you in there's an altar and you stand in front of it you see all the beautiful objects on the altar you feel your personal angel your guide whatever it is that you feel held by in this world maybe it's your grandmother whoever it is that you trust fully and completely feel their presence behind you in front of you around you you feel so safe and so loved there's butterflies dragonflies hummingbirds whatever it is that speaks to your heart your spirit they all have arrived and you notice there is a plate or a tray made out of crystals on the altar and you get guided to place the object that you have in your basket on the altar on that tray and you can do that now notice how you feel as you watch your deepest desire there amongst the other sacred objects and notice what it feels like to offer it up give it to that sacredness to be being held by that force that power that is beyond comprehension you can show your gratitude to the altar and as you continue walking on the path you come to another place similar to that you get closer and closer and you realize it's exactly the same but there's only one thing that is different so you get closer to the altar and on a crystal tray there is an object but it's different it's not the one that you placed on the first one and you reach towards it and you pick it up from the altar and you take it in and it's a symbol it's an object it doesn't have to make any sense right now simply hold in your hand but what this represents is the solution to your dilemma your problem your challenge and take a moment to take in the symbolism of it and ask what do you need to know about your problem that perhaps I haven't thought before what is this object symbolize what is it that I need to pay attention to more you may be surprised what you hear but let it in regardless and then you can place that object into your basket and give gratitude to the sacred space and continue walking on the path towards the gate taking in one last time the beauty of this garden your inner world your divinity your resourcefulness your support and guidance that you have each moment and you walk through the gate and close it behind you you can move your toes and your fingers take a deep breath into your belly and when you feel ready you can open your eyes and write about your experience and the messages that you received to help you return to alignment around this issue and sending you many blessings