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Meditation Timer OnlineEmma Ferris
Calm is not the goal. Capacity is. Emma Ferris is a Physiotherapist, Nervous System and Resilience Coach whose work centres on widening the window of tolerance, the range in which the nervous system can meet pressure and still recover. Drawing on nearly two decades of clinical physiotherapy, polyvagal theory and breathing pattern retraining, Emma offers practices that start with the body and work outward. Her audios are designed to support regulation in the moment and build resilience over time. Emma is the founder of The Breath Effect and is based in Queenstown, New Zealand.
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