Relieve, Reset: 100 Steps In The Moment

Find grounding in the mind and body through guided awareness and gentle movement in place. This practice may be used to support release of tension, distress, or anxiety. It can be done while seated with feet on the ground, such as in a chair, or while standing.

Adaptation: This practice may also be done resting hands on top of thighs or on the surface beside you, using the heel of the hand and the fingers, in place of the heel of the foot and toes.

Meditation by Ciara Lowery. Music by Universfield.