5 Minute Morning Meditation- A precious Pause

Good morning, these series of 5 minute morning meditations are designed for people who don't think they have time to pause and breathe in the morning before you begin your day. Even 5 minutes will do wonders for your day, and mind-set. Join Angie on this precious pause as she leads you through a guided meditation, and gentle breathing. Have a great day :)

Music: Somnolent, The Tides

Transcript

Good morning, And welcome to this morning meditation. Today I invite you to take a precious pause before you dive into the hustle and bustle of your day. As you find a comfortable position, Let go of any lingering thoughts or worries, Allowing yourself to be fully present in this moment. Close your eyes if it feels right, And take a deep breath in, Feeling the air fill your lungs, And exhale, Releasing any tension within. In this serene space, Embrace the stillness and quietness of the morning, Allowing it to envelop you in a sense of calm and tranquility. Let this meditation serve as a gentle reminder to prioritize self-care and nurture your well-being as you embark on the journey ahead. Sit here for a couple of minutes, Connecting with your breath. When it's time to come back, I will gently come back with this soft bell sound. Take one last deep breath in, And out, And as you open your eyes, May you carry this sense of calm and clarity with you throughout the day, Ready to face any challenges that might come your way. Allow this guided meditation to center your mind, Calm your thoughts, And set a positive intention for the day ahead. I wish for you to go through this day with so much calm and ease that you can get through anything. Have a great day.