Separation Is An Illusion

A gentle guided meditation infused with a heartfelt lesson. In a world where we have been programmed to seek external validation, we have forgotten what truly is. The wisdom that lies within each and every single one of us - your inner compass. I hope that this short guided meditation cuts through this illusion of separation and guides you home to yourself.

Background music composed by: Jesus Alfonso Pedrueza Hernandez

Transcript

Welcome to your guided meditation.

Come to a comfortable seated position and place your hands on your thighs,

Close down your eyes and begin to bring your awareness to your breath,

Feeling the expansion and the contraction of your chest,

Feel the releasing and the falling of your chest as you inhale and exhale.

Inhaling peace,

Love and exhaling all of the worries on your mind.

It is safe to release them.

Now bring your awareness to the center of your chest.

Begin to sense,

Feel or see an almond sized flame in your heart space.

As you inhale,

The light from this flame expands to fill up your chest and as you exhale,

This light contracts back into the flame.

As you inhale,

This light expands to your chest and as you exhale,

This light shrinks and contracts back into the flame.

Allow your breath and this light to become one.

Feel into the sensation that this light creates in your heart space,

The warmth,

The love and allow your consciousness to emerge into this light,

This light within you,

This light that is you.

It is always there,

Always,

Always there.

In the dark,

In the light,

Rain or shine,

This essence of you,

The infinite essence of you is always with you,

Always.

This separation is an illusion.

You are not separate from yourself,

Your highest self,

God,

The universe.

It is all inside of you.

You don't need anything outside of you to fulfill you.

You.

Tapping into this essence of your authentic,

True self is the most fulfilling thing that you can ever do.

Allow this transmission to sink into your body,

To reverberate through your field,

To recalibrate your system,

To reawaken you.

Thank you so,

So much for receiving this and please feel free to allow yourself to bask in this energy,

This feeling for as long as you need to.

Sending much love.

Reviews

this is a really beautiful and effortless interpretation of a non-dual meditation.

the piano is a highlight in and of itself—what gorgeous tones underneath the entire track, and a moment with the entire progression at the end (I personally enjoy that append, especially when the music is good, 😅).

the guidance is gentle, inviting, while being non-attached, enabling space for observation of the self.

very grateful for this practice 😌🙏🏾.