Positive Affirmations For Overcoming Grief - 2

Be gentle with yourself and take the time you need. I have recorded my deeply heartfelt affirmations for overcoming my own grief and this is part 2. Witnessing the passing of my beloved dad was not easy. I felt lost. It is through the energy of Love, Music, and Sound that I was able to bring my life back together. and creating those affirmations was deeply healing. I hope this may help you navigate the grief you are experiencing right now. With love and kindness, Thanh Mai

Transcript

I choose to give myself all the time I need to go through my painful emotions.

I am choosing to go through this without holding back.

While feeling my pain,

I choose ways I can still feel and see the love in the world and around me.

I am moving through grief with the time I need.

I stay open to explore all my feelings and emotions.

I nourish myself with love and kindness by self-caring actions and nourishment.

I try to do one new thing a day that will lift my spirit up.

I try to choose daily activities that will support me.

I choose to start something new.

I let myself be guided by my intuition.

Death is a new birth.

Today is a new day to a new me.

I am learning to discover this new me.

When help is offered,

I choose to accept it for my health.

I choose to take this situation as an opportunity to living my own life to the best of my abilities.

I choose to be gentle with myself as I process my own emotions.

I choose to be gentle with my health,

My mind,

My body,

To heal the way it needs to heal.

I am gentle with myself.

I take one baby step at a time.

I choose to be gentle with myself as I process my emotions.

I focus on my blessings and my goals.

I am grateful for my memories.

I am learning to discover this new me.

Reviews

Exactly what I needed right now with these comforting affirmations & your voice is so soothing. Thank you.

Lovely to revisit this guided practice❣️♾️
Thank you so kindly♾️⚘️☄️⚘️🖤🪔📿
Namaste🙏🏼✨️🏵💕🌻

This is a beautiful reminder about nourishing yourself in times of grief. Than Mai's talents astound me. Grateful.

A beautiful and supportive meditation. Comforting, soothing and affirming the uniqueness of my journey. Perfect for me at this moment. Thank you so much Thanh Mai. 🙏🏽💚✨💚✨💚

Exactly what I needed to hear today as I sit in my grief.

Thank you 🌸Thanh
I will be gentle with myself as I experience the mixed emotions of losing a loved one (my brother) recently. I take great comfort from listening to you❤️

Thank you for this special meditation. I am looking forward to more lives in March

Thank you 🌸Thanh; your words have touched my heart, beautiful meditation. 🙏💕✨

Pranam 🌻