Positive Affirmations For Overcoming Grief - 1

Be gentle with yourself and take the time you need. I have recorded my deeply heartfelt affirmations for overcoming my own grief. Witnessing the passing of my beloved dad was not easy. I felt lost. It is through the energy of Love, Music, and Sound that I was able to bring my life back together. and creating those affirmations was deeply healing. I hope this may help you navigate the grief you are experiencing right now. With love and kindness, Thanh Mai

Transcript

Grief is a natural and normal reaction to loss.

It is not an easy time.

Death is inevitable and sometimes predictable.

And I choose to learn to navigate well through my loss.

All grief is unique and my grief is unique.

My grief,

My pain and my emotions are unique to me.

I allow myself to feel my emotions fully.

I allow myself to be in the present moment.

I let go of my resistance to feel pain and I allow myself to express my sadness in every way I can.

Sometimes I feel like doing nothing and this is allowing me time to rest my physical body.

I feel this situation has changed me and I take this day as a new birth for myself.

I feel I am not the person I used to be and this is absolutely fine.

I am moving through my pain,

I am moving through my grief,

One baby step at a time.

I know time is what I need to process my situation right now.

I allow myself to be open to exploring my feelings of pain,

Hurt,

Anger and sadness.

I accept and acknowledge my feelings.

I accept and acknowledge my mental thoughts.

I accept and acknowledge my physical pain,

Seen and unseen.

It is okay to feel so much pain,

It is okay to feel so much hurt.

I allow myself to heal in my own unique ways.

Reviews

Very comforting… thank you!

Thank you 🌸Thanh
Your words give me much comfort after the loss of my brother recently🙏

Loved it! I have already put it on my Grief playlist. I'm trying to prepare for my Mom's passing as she is 99yrs old. Her physical health is relatively good, but mentally she is slipping farther away from us all the time. It breaks my heart to see her like this as she was such a vibrant woman her whole life. So thank you Mai, I truly appreciate this meditation. May God bless you and keep you. Maureen 🙏🏼🙏🏼🤗🤗☮☮☮💚💚💚❤❤❤💜💜💜🌠🌠🌠

Thank you Thanh Mai. This helped me grieve today. I lost grandma in 2019, before Covid, and it still hurts like it was yesterday. Thank you. See you in the LIVE session soon. -Sibbbby

Thank you for sharing your valuable gifts here on IT. Your meditations and music have offered so much healing to this space! So grateful to have found you!

Thank you so much for this deep and touching meditation, Thanh Mai 🙏✨🌸💮It has allowed me to accept my individual feelings towards the recent loss of a close person, and a neighbour. "You feel the pain your way, not anybody else 's. I now accept feeling it my way, thanks to your beautiful support here. Namaste 🙏🌹🌳🏠🌍💝🕊

This is amazing and very reinforcing ❤️

Very helpful thank you.

Beautiful, thank you 🙏🏻

✨️Thank you so kindly for your beautiful teachings, kind words and affirmations, your beautiful music. Always you do 💗Ganesha💗🐘📿🙏🏼✨️ one of my favorite mantras. I will try to be more present in the group. My happy place sounds wonderful place. I will be at your live soon🙏🏼🦋💕
Namaste 🙏🏼💖🦋💖🦋💖

Grief is manifested in so many different ways without the boundary of time or intensity and often avoided. ThanMai has a divine gift for peering into those hidden places of the heart. Her voice is filled with compassion and assurance. The
affirmations are powerful and a balm to the soul. I will return to them daily, sit with them, and remain open to the experience of grief. After listening to these affirmations and spending 10 more in silence a practice that she mentioned her live), the thought of even taking baby steps feels hopeful and relieving. “My grief is unique and that is okay”…

I felt you were there with me, holding my hand. Thank you ❤️

Thank you 🙏🏾 these were just what I needed today.

A lovely lesson. Thank you

This was helpful to me, thank you🙏🏻