Changing Your Experience Of What Happens To You

This meditation, inspired by Adyashanti, invites you to become conscious of what you are thinking about your experience. How you relate to your thoughts determines the quality of your being in the next moment. You have the power to gently choose what to focus on, and thereby to dramatically shift your relationship to whatever life brings your way. You can change the quality of your being.

This recording can be used alone or as a companion to Adyashanti's "Direct Way" teachings. I hope you enjoy it.

Audio by Eric Fischer. Music by Christopher Lloyd Clarke.

Reviews

Mahalo! I know I’ll have to listen again and again to understand this fully. Justice seems to come right in with the feelings.

Powerful! I quickly noticed a mindset that I’d been treating as a given. Super helpful, thank you! 🙏

I loved this meditation offering a shift in perspective. I can’t wait to see what unfolds as I implement this in different areas of my life. Thank you!

Thank you for sharing your insights that I may begin to shift my perspective in self-care.

Ty needed this so much today. More than I can say here. Thank you again.