Awaken To Heart Intimacy

Based on the teachings of Adyashanti, this meditation focuses on awakening your spiritual heart and mixing it with your senses, (touch, sight, hearing, smelling, tasting). The spiritual heart is your perceptual center. It lies dormant in most human beings, but wants to be stirred awake. This practice can be done in the morning, at bedtime, or on the spot in the course of your day. It can be used alone or as a companion to Adyashanti's "Direct Way" teachings. I hope you enjoy.

Reviews

Thank you! That was lovely. I will keep coming back to this meditation.🙏

Thank you 🙏. Having previously practiced heart-centred meditations and been able to visualise my heart chakra, this was the first time that I connected with it deeply and actually became aware of it as the centre of my emotional being. It was a profound experience.