05:28

Reduce The Chatter Of The Mind: 5 Minute Practice

Name: Reduce The Chatter Of The Mind: 5 Minute Practice
Uploaded: 2018-09-24T03:48:41.000Z
Duration: 5 min 28 s
Channel: Terri Ann Heiman

by Terri Ann Heiman

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.3k

This meditation offers a simple 5 minute meditation using the breath to help you calm mental chatter and balance the hemispheres of the brain. We will begin with 2 minutes of long and slow deep breathing through the right side, followed by 2 minutes on the left side. We will conclude with 1 minute of gentle and grounding centered breathing. This practice is ideal for calming the mind when in a state of disarray or experiencing a jumbled mind.

Meditation Breathing Calmness Mindfulness Relaxation Mental Health Alternate Nostril Breathing Diaphragmatic Breathing Ujjayi Breathing Calmness Development Mental Chatter

Meet your Teacher

Terri Ann Heiman

Birmingham, AL, USA

Meet your Teacher

Terri Ann Heiman

Birmingham, AL, USA

© 2026 Terri Ann Heiman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.