Short 3-Minute Breathing Meditation

Welcome to our short meditation. You can start your day or finish the evening with this relaxation. After this meditation, you will focus on the present moment and feel more grounded. I will guide you through your whole body.

This 3-minute guided meditation helps to revitalize and relax your body. Deep breathing helps to oxygenate your blood while focusing on your breath calms you and brings you into the present moment.

Namaste.

Transcript

Namaste, Welcome to our meditation, My name is Teresa and today I will guide you through the relaxation. I invite you to take a deep breath and when you are sitting in a comfortable position gently close your eyes. I would like you to pause, Take a deep breath and place your feet flat on the floor. Feel your feet in contact with the ground underneath you. Place your hands on your stomach and take three deep breaths. Inhale and exhale. Inhale and exhale. Notice how your stomach is rising in form with each inhalation and exhalation. I would like you to breathe in for a count of five, Then out your breath for a count of five and breathe out slowly for a count of five. Keep breathing in for five. Hold for five and out for five. Inhale and exhale. Well done. I would like you to now slowly bring your attention back to the room. Notice the sounds around you and gently open your eyes. Recognize how you are feeling. Recognize the peace that you feel in yourself. Om Hariyom.

Reviews

Perfect cup of calm to start the day! Thank you 🙏🏽💕🌹