02:57

3-Minute Meditation

Name: 3-Minute Meditation
Uploaded: 2021-05-07T09:23:46.000Z
Duration: 2 min 57 s
Channel: Tereza Andrew
Description: Welcome to our short 3-minute meditation. You can start your day or finish the evening with this relaxation. After this meditation, you will focus on the present moment and feel more grounded. Namaste.

by Tereza Andrew

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Welcome to our short 3-minute meditation. You can start your day or finish the evening with this relaxation. After this meditation, you will focus on the present moment and feel more grounded. Namaste.

Meditation Relaxation Mindfulness Grounding Breathing Calm Body Awareness Sound Awareness Deep Breathing Present Moment Calm Integration Short Meditations Visualizations

Meet your Teacher

Tereza Andrew

Copenhagen, Denmark

Meet your Teacher

Tereza Andrew

Copenhagen, Denmark

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