04:58

You Are Allowed To Want Comfort

Name: You Are Allowed To Want Comfort
Uploaded: 2025-12-22T14:49:18.343Z
Duration: 4 min 58 s
Channel: Teresa McLean
Description: A nurturing meditation for releasing guilt around wanting comfort and ease. This practice supports nervous system regulation and self-compassion, especially for those recovering from over-efforting or survival patterns. A gentle reminder that comfort is a valid and healing need.

by Teresa McLean

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A nurturing meditation for releasing guilt around wanting comfort and ease. This practice supports nervous system regulation and self-compassion, especially for those recovering from over-efforting or survival patterns. A gentle reminder that comfort is a valid and healing need.

Self Compassion Nervous System Body Scan Hand Placement Visualization Relaxation Comfort Healing Nervous System Regulation Jaw Relaxation

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

© 2026 Teresa McLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.