Welcome to the quiet becoming.
This is a space where you are safe to rest,
To remember who you are,
And to reconnect with the quiet truth inside you.
There is nothing you need to do here.
Just breathe.
Just be.
You are so welcome here.
Closing your eyes gently and take a deep delicious breath in.
As you breathe out,
Imagine you are standing at the entrance to a secret garden.
This garden was made just for you.
A place where joy grows wild and free.
You notice a soft winding path beneath your feet.
And as you begin to walk,
You can feel the warmth of the sun kissing your skin.
You hear the laughter of the wind whispering through the trees.
You smell sweet flowers blooming all around you.
Colors you can see and colors you can feel.
As you walk further into the garden,
You notice someone waiting for you up ahead.
It's a younger you,
Bright eyed and curious.
They are barefoot in the grass,
Their pockets full of wonder.
When they see you,
They smile.
A smile so pure it lights up the whole garden.
As you walk toward them slowly and gently,
You might offer your hand or simply sit beside them in the grass.
Together you notice the treasures of this magical garden.
Butterflies dancing like living rainbows.
Tiny sparkling streams to splash your toes in.
Trees with low branches perfect for climbing.
Soft moss beds for resting.
And laughter drifting like music in the air.
This is your garden of joy.
It is always here waiting inside you.
It never withers.
It never leaves.
It is yours forever.
You might tell your younger self,
We can come here anytime we need.
We are allowed to be happy,
To be playful,
To be free.
We,
We were made for joy.
Take a deep breath in,
Gathering the feeling of this garden inside your heart.
And as you breathe out,
Know this joy lives in you.
This joy is you.
Thank you for sharing this time with me and with yourself.
May you carry the softness with you into your next breath,
Into your next step,
Into your becoming.
You are loved,
You are whole,
And you are home.
